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Dill & Lentil Soup – Easy Postnatal Diet Recipe
Dill and lentils have essential elements that help providing the necessary nutrients for a mother. Dill helps in increasing milk production, while lentils are a good source of protein.
Dill & Lentil Soup Recipe
Ingredients:
2
tablespoon
olive
oil
1
medium
onion,
finely
chopped
1
carrot,
finely
chopped
3
cloves
garlic,
finely
chopped
1
cup
tomatoes,
finely
chopped
2
cups
lentils
cooked
1
tablespoon
fresh
dill,
finely
chopped
1
tablespoon
fresh
coriander
finely
chopped
6
cups
reduced-sodium
vegetable
broth
or
the
water
used
for
cooking
the
lentils
Salt
and
pepper
Mode of preparation
- Heat oil in a thick saucepan. Add the onion and garlic. Stir till they turn translucent.
- Next add the carrot and cook for 5 minutes.
- Next tip in the tomatoes and dill leaves. Cook for 3 minutes.
- Finally, add the broth. Top it with chopped coriander. Add salt and pepper as per taste.
- Simmer for a couple of minutes. Serve hot.
Dill and lentil soup is a rich source of protein, while the carrots help in providing Vitamin A. The garlic in the soup also promotes towards improving breast milk supply.
This soup recipe is also beneficial to everyone, as it is a rich source of nutrients. Prepare this easy soup and enjoy.
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