Dry Fruit Milkshake - Recipe For Pregnant Women

Non Alcoholic Drinks

oi-Anjana NS

By Anjana Ns

Tuesday, September 13, 2011, 17:43

After or before delivering baby, the pregnant woman requires a proper intake of food and energy supplements as all the nutrients to the foetus and newborn needs go through the mother. Take a look to know how to make the dry fruit milkshake which is the best recipe for pregnant women as it provides sufficient energy and nutrition in just a glass. Here's the recipe.

Dry Fruit Milkshake Recipe – An Easy Recipe For Pregnant Women

Ingredients:

1. 1 cup Dates
2. 4 Figs (soaked)
3. ' cup Almonds (soaked, peeled)
4. ' cup Pistachios (peeled)
5. ' cup Cashews
6. 5 Currants/ prunes
7. 1 cup skimmed milk/ a scoop of vanilla ice cream
8. 2-3 tbsps Honey
9. Pinch of Cardamom

Dry fruit milkshake serves 350 calories/serving
This high calorie drink serves 2

How To Make Dry Fruit Milkshake?
1. Add all the ingredients into the blender jar and blend well.
2. Sprinkle cardamom powder and serve chilled or warm.
3. You can also make a dry nut powder and add it with fig, dates and milk whenever required. Tasty dry fruit milkshake ready to serve.