Superfoods That Hydrate The Skin Naturally

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Dry skin is one of the skin conditions that requires a proper care and nourishment. Dry skin causes irritation and itching. If not treated well, it can hamper our daily activities causing us to feel irritated by the itchy feeling.

Weather conditions also steal moisture from the skin making it look dull and lifeless. Skin looks dull due to the lack of moisture content.

A deep moisturising cream solely will not help to retain moisture on our skin. Apart from following a good skin care regimen, the foods that we eat also make a huge difference in maintaining a healthy skin.

A good diet helps to protect the skin from dryness, sun damage, wrinkles, fine lines, saggy skin, etc, by promoting soft, firm and healthy skin.

There are certain foods that help maintain a healthy visible glow by adding more moisture to the skin.

Therefore, in this article, we have listed out certain superfoods that help in maintaining a healthy skin by locking the moisture and preventing dryness. Read on to know more about it and do incorporate these foods in your daily diet.


Olive Oil

Olive oil works wonders on the skin, especially during the winter season, where the skin tends to get dry. It is a good source of vitamins A, E and other natural fatty acids that help hydrate the skin to maintain its elasticity and softness. It also protects the skin from free radical damage.



The vitamin C content present in grapes acts as an antioxidant and protects the skin from free radical damage. The lycopene present in grapes helps in making the skin soft and firm. The photochemical present in it eliminates the toxins from the liver, which results in a healthier hydrated skin.



Spinach offers innumerable health and beauty benefits. It is packed with all the nutrients required for a healthy skin. It fights the skin's ageing process, improves skin tone, rejuvenates the skin by retaining that youthful look.


Green Tea

Since green tea is rich in antioxidants, it prevents free radical damage and combats all signs of ageing like wrinkles, fine lines and saggy skin. Green tea also has the ability to prevent dryness and flaky skin.



Avocados are a good source of vitamins A, C, E and monounsaturated fatty acids. Avocados help the skin to retain moisture. Folic acid, potassium and magnesium present in them make the skin appear more vibrant and supple.



Carrots are loaded with vitamin A and antioxidants that keep the skin healthy and glowing. This veggie even prevents the signs of ageing like wrinkles, fine lines and an uneven skin tone.



The powerful antioxidants present in almonds work magic on the skin. The vitamin C present in almonds nourishes the skin from deep within and protects the skin from harmful UV rays.

Read more about: food, skin
Story first published: Saturday, February 27, 2016, 12:49 [IST]
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