5 Foods To Eat For Longer And Stronger Hair

Hair is one of the main features which highlights and enhances our overall look. Everyone want their hair to be strong, silky and healthy. In order to attain this, we go for all kinds of hair treatments, spa and even try various home remedies. If we don't get the desired results, the root cause is something else.The health of our hair depends on the food we eat. Thus, it is necessary to eat nutritious foods.

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Malnutrition results in dull and unhealthy hair which leads to breakage, split ends and hair fall. So, it is advisable to eat foods that are rich in nutrients like Vitamin A, C, E, Zinc, Protein and fatty acids. These nutrients are extensively found in eggs, almonds, spinach, fish, oats, carrots and sweet potatoes. If you want to know more foods that works great for your hair, go ahead and read the full article.

Almonds : Munching on a cup of almonds everyday results in great looking hair. Almonds reduce hair fall. It is loaded with vitamin E and Magnesium which is vital for the growth of hair and nails.

Avocados: Avocados are considered as best foods for healthy hair. The role of avocado is two fold, it can be consumed and applied externally for healthy and lustrous hair.

Spinach : Spinach is packed with antioxidants, Omega 3 fatty acids, Potassium, Calcium, Iron and Magnesium. All these nutrients are necessary for healthy hair.

Eggs: Eggs are the best source of protein and biotin which controls hair loss. The protein in egg strengthens the hair follicles and promotes hair growth.

Salmon : Salmon is not only good for brain and skin but also for your hair. The good amount of proteins, vitamins and minerals in salmon is a remedy for dry, brittle hair. It also strengthens the hair follicles and makes it less prone to breakage.