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Daily Habits That Are Making Your Acne Worse
I am sure you agree that stubborn acne is the worst. Having a good skincare routine is crucial for anyone who suffers from acne or pimples. A good skincare routine is all about covering the bases well so that your skin receives the benefit it requires.
From hormonal triggers to dietary concerns and everything in between, there are so many factors that can aggravate acne that it is often difficult to keep track of what is causing an eruption.
When you are still breaking out despite using several high-end, extremely effective products, you are doing something wrong.
It may be that you are not using the products correctly, or that you are not using the right combination of products for your skin type. It could also be that your diet is the culprit, as certain foods can trigger breakouts in some people [1].
There are a few daily habits that are probably contributing to your acne.
Daily Habits That Are Making Your Acne Worse
1. Friction and heat
A combination of sweat, heat, and friction can cause acne mechanica, a type of acne caused by heat and friction [2].
As sweat on your skin promotes the growth of acne-causing bacteria, acne breakouts are more likely to occur when sweat is combined with pressure from headbands, hats, clothing, or backpack straps.
2. Skin layering
It is important to remember that skin layering or the use of several products together is only appropriate for certain skin types.
For example, a person with oily skin may end up clogging their pores, making acne more difficult to treat.
3. Protein consumption for body-building
It appears that whey, in particular, is a contributing factor to acne, as it increases the production of the hormone IGF-1.
Insulin also increases sebum production, which often leads to acne development. Furthermore, it may cause the production of androgens, which work by overstimulating the oil glands, resulting in acne and blocked pores [3].
4. Using the wrong products
Even people who do not usually have acne can get acne cosmetica, a mild form of acne caused by the makeup they wear. This applies even to people who do not normally have acne.
As much as possible, use non-acnegenic cosmetics, which will not aggravate acne, or non-comedogenic makeup, which will not clog your pores.
5. Emotional stress
During times of stress, your body triggers the release of stress hormones, including cortisol and androgens, which increase your skin's oil production. This is why people often experience an increase in acne during times of stress.
The excess oil clogs pores, leading to an increase in outbreaks of acne.
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