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Benefits Of Mint For Skin And How To Use
Mint is a basic ingredient that is found in almost every Indian household. This delicious green herb adds a distinct flavour to our meal. But, did you know that mint has a lot of benefits to offer for your skin?
This refreshing herb is a wonderful ingredient to include in your skincare and can be used to tackle various skin issues. In fact, mint is an active ingredient in many cleansers, lotions and moisturisers available in the market.
Mint has antibacterial and antifungal properties that inhibit the growth of harmful bacteria and prevent skin issues such as acne.[1] It has a cooling effect on the skin and helps to soothe inflamed and irritated skin.[2]
The herb also possesses antioxidant properties that protect the skin from free radical damage and thus rejuvenates the skin to prevent signs of ageing.[3] Furthermore, it contains salicylic acid that helps to treat acne scars and refresh your skin.[4]
Isn't mint amazing? Before we move on to the ways to use mint in skincare, let's have a brief look at all the benefits mint has to offer for your skin.
Benefits Of Mint For Skin
•
It
helps
to
treat
acne.
•
It
reduces
age
spots.
•
It
helps
to
fade
acne
scars.
•
It
treats
blackheads.
•
It
reduces
dark
spots.
•
It
reduces
dark
circles.
•
It
rejuvenates
the
skin.
•
It
tones
the
skin.
•
It
prevents
signs
of
ageing
such
as
wrinkles.
•
It
brightens
the
skin.
How To Use Mint For Different Skin Issues
1. To treat acne
Mint can be used with lemon. The vitamin C content of lemon helps to treat acne and also the inflammation caused due to acne.[5]
Ingredients
•
10-12
mint
leaves
•
1
tbsp
lemon
juice
Method of use
•
Grind
the
mint
leaves
to
make
a
paste.
•
Add
the
lemon
juice
to
this
paste
and
mix
both
the
ingredients
together
well.
•
Apply
the
mixture
on
the
affected
areas.
•
Leave
it
on
for
15
minutes.
•
Rinse
it
off
using
cold
water.
2. To treat acne scars
Honey possesses antiseptic, antioxidant and antibacterial properties that heal and cleanse the skin from within and thus help to heal acne scars.[6]
Ingredients
•
A
handful
of
mint
leaves
•
1
tbsp
honey
Method of use
•
Wash
the
mint
leaves
and
grind
them
well
so
as
to
make
a
paste.
•
Add
honey
to
this
paste
and
mix
both
the
ingredients
together
well.
•
Apply
the
mixture
on
your
face.
•
Leave
it
on
for
about
half
an
hour.
•
Rinse
it
off
later.
3. To tackle oily skin
Multani mitti absorbs the dirt, impurities and the excess oil from the skin and thus helps to tackle the issue of oily skin. Lactic acid present in yogurt unclogs skin pores and moisturises the skin to prevent excess oil production in the skin.[7]
Ingredients
•
A
handful
of
mint
leaves
•
1
tbsp
multani
mitti
•
1
tbsp
yogurt
Method of use
•
In
a
bowl,
take
the
multani
mitti.
•
Add
yogurt
in
it
and
give
it
a
good
mix
to
make
a
paste.
•
Grind
the
mint
leaves
to
get
a
paste
and
add
this
paste
to
the
multani
mitti-yogurt
mixture.
Mix
well.
•
Apply
the
mixture
on
your
face.
•
Leave
it
on
for
15-20
minutes.
•
Rinse
it
off
using
cold
water.
4. For skin brightening
Lemon is one of the best ingredients to lighten and brighten the skin. It contains vitamin C that reduces melanin formation in the skin, thereby reducing pigmentation and brightening the skin.[8]
Ingredients
•
200
gm
mint
leaves
•
1
cup
green
tea
•
Juice
of
a
lemon
•
1
cucumber
•
3
tbsp
yogurt
Method of use
•
Grind
the
mint
leaves
to
make
a
paste.
•
Peel
and
blend
the
cucumber
to
get
cucumber
paste.
•
Mix
both
the
pastes
together.
•
Add
yogurt
and
lemon
juice
to
it
and
mix
everything
together
well.
•
Wash
your
face
with
a
mild
cleanser
and
pat
dry.
•
Apply
a
thin
layer
of
this
mixture.
•
Allow
it
to
dry
before
putting
up
another
layer
on
top
of
it.
•
Leave
it
on
for
20
minutes.
•
Brew
a
cup
of
green
tea.
Ensure
that
it
isn't
too
hot.
•
Peel
off
the
mask
and
then
rinse
it
off
using
green
tea.
•
Leave
it
on
for
20
minutes
before
finally
rinsing
your
face
with
tap
water.
5. For dark circles
Potato has skin bleaching properties and therefore, helps to reduce the dark circles under your eyes.
Ingredients
•
A
handful
of
mint
leaves
•
1
potato
Method of use
•
Peel
and
chop
the
potato
into
smaller
pieces.
•
Mix
potato
and
mint
leaves
in
a
blender
to
get
a
paste.
•
Soak
a
couple
of
cotton
pads
in
this
paste
and
keep
it
in
the
refrigerator.
•
Let
it
refrigerate
for
an
hour.
•
Place
the
cotton
pads
on
your
under
eye
area.
•
Leave
it
on
for
15-20
minutes.
•
Remove
the
cotton
pads
and
rinse
the
area.
6. For blackheads
Blended together, turmeric and mint juice are an effective remedy to cleanse the skin pores and calm the inflamed and irritated skin, and this remedy helps to remove blackheads.[9]
Ingredients
•
2
tbsp
mint
juice
•
1
tbsp
turmeric
powder
Method of use
•
Mix
both
the
ingredients
together
to
get
a
paste.
•
Apply
this
paste
on
the
affected
areas.
•
Leave
it
on
for
15
minutes.
•
Rinse
it
off
using
lukewarm
water.
•
Apply
some
moisturiser
to
finish
it
off.
7. For glowing skin
Vitamin C present in banana facilitates collagen production to improve skin texture, protects the skin from damage and provides a natural glow to the skin.[10]
Ingredients
•
10-12
mint
leaves
•
2
tbsp
mashed
banana
Method of use
•
Mix
the
banana
and
mint
leaves
together
in
a
blender
to
get
a
paste.
•
Apply
the
mixture
evenly
on
your
face.
•
Leave
it
on
for
15-20
minutes.
•
Rinse
it
off
using
cold
water.
8. For treating sunburn
Cucumber has a soothing and cooling effect on the skin. It keeps the skin moisturised and provides relief to the skin from sunburn and the pain associated with it.[11]
Ingredients
•
10-12
mint
leaves
•
¼
fresh
cucumber
Method of use
•
Mix
both
the
ingredients
together
in
a
blender
to
get
a
paste.
•
Apply
the
paste
on
the
affected
areas.
•
Leave
it
on
for
20
minutes.
•
Rinse
it
off
using
cold
water.
9. To exfoliate the skin
Oats moisturises the skin and exfoliates it to remove dead skin cells. Besides, it also helps to soothe inflamed and itchy skin.[12] Honey locks the moisture in the skin to make it soft and supple while cucumber provides a cooling effect to the skin.
Ingredients
•
A
handful
of
mint
leaves
•
1
tsp
honey
•
1
tbsp
oats
•
1
tbsp
cucumber
juice
Method of use
•
Grind
the
oats
to
get
a
powder.
•
Next,
grind
the
mint
leaves
to
get
a
paste.
•
Add
the
oats
powder
to
the
paste
and
mix
well.
•
Add
honey
and
cucumber
juice
in
it
and
mix
everything
together
well.
•
Apply
the
mixture
on
your
face.
•
Leave
it
on
for
5-10
minutes.
•
Gently
scrub
your
face
in
circular
motions
for
a
couple
of
minutes.
•
Rinse
it
off
using
cold
water.
- [1] Liu, Q., Meng, X., Li, Y., Zhao, C. N., Tang, G. Y., & Li, H. B. (2017). Antibacterial and Antifungal Activities of Spices.International journal of molecular sciences,18(6), 1283. doi:10.3390/ijms18061283
- [2] Herro, E., & Jacob, S. E. (2010). Mentha piperita (peppermint).Dermatitis,21(6), 327-329.
- [3] Riachi, L. G., & De Maria, C. A. (2015). Peppermint antioxidants revisited.Food chemistry,176, 72-81.
- [4] Fabbrocini, G., Annunziata, M. C., D'Arco, V., De Vita, V., Lodi, G., Mauriello, M. C., … Monfrecola, G. (2010). Acne scars: pathogenesis, classification and treatment.Dermatology research and practice,2010, 893080.
- [5] Telang P. S. (2013). Vitamin C in dermatology.Indian dermatology online journal,4(2), 143–146
- [6] Ediriweera, E. R., & Premarathna, N. Y. (2012). Medicinal and cosmetic uses of Bee's Honey - A review.Ayu,33(2), 178–182.
- [7] Smith, W. P. (1996). Comparative effectiveness of α‐hydroxy acids on skin properties.International journal of cosmetic science,18(2), 75-83.
- [8] Al-Niaimi, F., & Chiang, N. (2017). Topical Vitamin C and the Skin: Mechanisms of Action and Clinical Applications.The Journal of clinical and aesthetic dermatology,10(7), 14–17.
- [9] Prasad S, Aggarwal BB. Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 13.
- [10] Pullar, J., Carr, A., & Vissers, M. (2017). The roles of vitamin C in skin health.Nutrients,9(8), 866.
- [11] Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical and therapeutic potential of cucumber.Fitoterapia,84, 227-236.
- [12] Pazyar, N., Yaghoobi, R., Kazerouni, A., & Feily, A. (2012). Oatmeal in dermatology: a brief review.Indian Journal of Dermatology, Venereology, and Leprology,78(2), 142.
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