Beauty Benefits Of Chia Seeds You Should Know

Here are all the benefits of including chia seeds in your beauty regimen. Take a look.

By Rima Chowdhury

Tuesday, March 14, 2017, 11:25

Chia seeds are touted as one of the most powerful and healthiest foods in the world. Consuming chia seeds has always shown immense health benefits; but did you know that these small seeds can also be useful on the skin and hair as well?

Well, reports have suggested that chia seeds are one among the best ingredients to be included in skin care and hair care due to their multiple beauty benefits.

Also Read: Prepare your own chia seeds hair mask for super strong hair

So, let's check out the different ways in which chia seed are beneficial for the skin and hair.

1. Helps To Keep Acne At Bay

Due to antibacterial and anti-inflammatory properties present in chia seeds, it helps to keep the acne at bay. Using chia seeds on the skin can help to lock the moisture in the skin, thus preventing breakouts and acne on the skin. Take some chia seeds and blend them in a blender. Use this powder with yogurt twice in a day to get rid of the acne and pimples on the skin. Using chia seed is an excellent remedy to treat adult or hormonal acne on the skin.

2. Gives You A Healthy Skin

Chia seeds are one among the best ingredients that can help to give you healthy and glowing skin. Chia seed oil can also be used as an excellent replacement for your chemical-laden serum. In order to enjoy healthy and glowing skin, you should include chia seed oil in your skin care routine. Take a few drops of chia seed oil and massage your face with this. Leave it overnight and wash off with clear water in the morning.

3. Helps To Brighten Your Skin

Including chia seeds in your skin care routine can help to boost the collagen production in the skin, thus leading to a bright and glowing skin. If you are looking to lighten your skin naturally, use chia seeds. Mix some chia seed powder with lemon and massage your face with this regularly. Using chia seeds regularly in the form of a mask can help to brighten your skin naturally.

4. Prevents The Signs Of Ageing

Due to antioxidants present in the chia seed, it can help to reverse the signs of ageing. According to studies, it is said that chia seeds contain 30 per cent more of antioxidants than blueberries, which proves to be extremely good on the skin. Using chia seeds can help to treat fine lines and wrinkles on the skin easily. It also helps to treat age spots on the skin. Using chia seed oil is an excellent remedy to treat early signs of ageing.

5. Boosts Hair Growth

Chia seeds contain a high amount of copper and zinc that prove to be extremely important for hair growth. Our hair is primarily made of a protein called Keratin, and chia seeds are made up of 23% of this protein. Consumption of chia seeds helps to restore the shine and strength of the tresses. You need to soak some chia seeds in water and leave it overnight. Now, grind both of them to get a gel-like paste. Apply this mask on your hair and wear a shower cap. Wait for some time and wash off with cold water.

Also Read:Here is how you can prepare chia seeds and mayonnaise face mask

6. Adds Shine To Your Hair

Take a handful of chia seeds and soak them in water. Now, add 4-5 spoons of lemon and mix it properly. Apply this mixture on the hair as an after-rinse and wash off with clear water. Using this chia seed water helps to restore lustre and shine on the tresses. If you are suffering from frizzy hair, using this mix is the best remedy.

7. Helps To Soothe The Scalp

Due to a lot of antioxidants present in chia seeds, it not only strengthens the hair follicles but also helps to soothe the scalp. Using chia seed is one of the effective tips that can help to soothe an irritated and dry scalp. Take some chia seeds and soak them in milk. Now, add ½ a spoon of almond powder and add two spoons of lemon to it. Apply this on your scalp and wash off with water.