Your 30th birthday is approaching and it is a pretty monumental time of your life because starting your 30's means a whole new range of responsibilities and goals.
In addition, around the age of 30, the process of cell degeneration begins, and so, people tend to experience a lot of undesirable changes in their body.
If you have been maintaining a good diet, a regular exercise regimen and a proper beauty regimen, right from a young age, then chances are that your skin will still look youthful as in your 30's.
However, many a times, we do not find the time and motivation to maintain a healthy lifestyle, so we may experience signs of physical ageing, on our skin, such as wrinkles, fine lines, age spots, etc.
Wrinkles can make a person feel a lot older than they actually are, which can also be a major blow to their self-confidence.
Also Read: How To Use Egg White To Treat Wrinkles
So, many people opt for cosmetic procedures like botox to help smoothen their wrinkles; however, these procedures can have ghastly side effects.
So, if you want to fight wrinkles from within and stay youthful for a longer period of time, consume these foods on a regular basis!
By eating fresh tomatoes or consuming tomato juice, your skin can remain wrinkle free, even after the age of 30, as tomatoes are rich in vitamin C, which is the main vitamin that is required to boost the collagen production.
Berries like strawberries, raspberries, blueberries, etc., come packed with a lot of nutrients and antioxidants that nourish every cell of your skin, keeping wrinkles and fine lines at bay.
Curd or yoghurt needs to be a part of your daily diet, if you want to avoid wrinkles after the age of 30, as curd comes with healthy bacteria that can improve the texture and elasticity of your skin.
Fish is rich in vitamin E. Vitamin E is one of the best known vitamins for the skin, as it has many skin benefits; one of which includes easing away the premature signs of ageing like wrinkles and frown lines!
Nuts are rich in omega-3 fatty acids and also vitamin E, both of which are extremely nutritious for the skin cells that can also keep wrinkles at bay.
Avocado is rich in a compound known as glutathione, which has anti-ageing properties that can boost the production of healthy, new skin cells.
Honey is packed with antioxidants that work effectively in preventing wrinkles and fine lines, which can also make your skin turn softer and youthful.