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Facts About Your Cracked Heels That Are Ugly But True

By Super

On any occasion, especially during dry climate, or at times when you're wearing sandals, you might note that your heels have taken on the texture of a rough concrete wall.

Finally, you might find that your heels have started to crack in spots. Now, these breaks may be small ones, or they might be deep enough that they bleed and make it very painful to walk.

The heels are under a lot of pressure just about any time you remain true. If you weigh a little more than average, or if you are on your legs, a whole lot, the pressure is still greater.

Also Read: DIY Rice Vinegar, Salt And Olive Oil To Fix Cracked Heels

Under that pressure, the fat pad under your heel tries to expand outward. In case your skin is dry, or if you are wearing open-heeled shoes that provide no support to shore up that expansion, the skin around your heel might start to crack.

This might be fairly uncomfortable, really, since skin is usually best when it remains in one piece.

Occasionally, dry or cracked heels can be a sign of an underlying condition like diabetes mellitus or hypothyroidism, which could reduce sweating and for that reason, make your legs a bit more dry.

Some skin conditions may also be at the cause of the problem like eczema or psoriasis. If you are worried about these conditions, you will want to check with your podiatrist, when visiting for advice on the treatment.

Breaks in your heels are a fairly simple sign to place. You're also likely to have associated symptoms like dry or thickened skin, occasionally appearing with a yellow or brown callus along the heel.

In case your breaks are deep, they might bleed, and if attacked, they might become inflamed. Your podiatrist may often make the analysis by performing a visual assessment, though he or she will likely ask you if there is any pain while you stand, and will probably check to be sure you'll find no signs of an infection.

Also Read: 5 Soft Gels You Can Use On Cracked Heels

If an underlying condition like diabetes mellitus or a thyroid problem is suspected, your podiatrist might suggest further testing.

Generally, treatment requires moisturising the skin of the heel and providing support for it. You can remove some of the dry skin on your heel by lightly rubbing a pumice stone on your heel whenever you take a shower or bathe.

Whenever your legs are all properly dried off afterward, you may smear on some moisturising cream to help keep the skin supple and less vulnerable to breaking. By the way, do not go after your dry skin with a pair of scissors or a razor, just a word of caution.

Story first published: Friday, May 13, 2016, 15:35 [IST]
Read more about: body care cracked heels
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