How To Smell Good Without Deodorant

Monday, March 23, 2015, 16:55 [IST]

Are you wondering how to smell good without using any perfume? Well, there are natural ways to eliminate the odours. Normally, we try to mask the smells that are emitted by the body using chemicals like deodorants. But a better way to combat the problem is by changing the food we eat.

Most of the products which are sold as scents and perfumes contain harmful substances which may affect health in the long run. So, trying to eat clean may be a better option instead of relying on chemicals to keep the body odour under control.

Home Remedies For Sweaty Armpits

Most of us don't know the fact that body odour and even mouth odour can be an indication to bad bowel health. So, eating good foods and staying away from some bad habits might surely help in the long run. This way, you can minimise the unpleasant odours of your body.

Natural Foods

Eating more of vegetables would help. They contain fibre, anti-oxidants, and various enzymes. They also alkalise and hydrate your body. They help you to smell good naturally. This is the first step to take to eliminate body odour.

Zinc

Consuming food rich in zinc seems to help reduce body odour. Try consuming pumpkin seeds, nuts, yogurt, meat and seafood on a regular basis to provide enough zinc to your body. This would also help combating body odour.

Probiotics

Consuming yogurt would help your body keep the gut bacteria under control. If you are lactose intolerant then ignore this tip. Consult your physician for other alternatives that suit you.

Vitamin B

It is good to provide your body enough of magnesium and vitamin B complex through the foods you eat in order to keep your body odour under control.

Water

How to smell good without deodorant? Drinking enough of water everyday helps you flush out the toxins from your body. This is the most natural way to minmise body odour. Ensure that yo drink at least 5-6 liters of water every day.