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How To Do Body Polishing At Home In 5 Easy Steps
Have you ever felt that your skin needs more attention and care than you're already giving it? Are the exorbitant rates at the spas and salons holding you back from doing so? Then you've come to the right place. Almost all of us believe that only a professional salon treatment or commercial creams can heal our skin problems. That's okay because that's what we've been led to believe, thanks to heavy advertising.
But what we don't realize is that a lot of these treatments more or less include the extracts or ingredients from the things we already have in our kitchens. One such treatment is body-polishing which soothes, repairs and pampers the skin intensely. And, you don't have to go to a salon and spend the last of your penny. You can do it at home - simple, easy and effective.
But What Is Body Polishing In The First Place?
Body polishing is for all those people who wish to give their skin some extra care. This not just includes the face, but the entire body. Now, you may ask how body polishing is different from bathing. Body polishing is done in different methods and using different ingredients, the benefits of which cannot be provided by mere soaps or water. Moreover, the environmental factors like the high level of pollution do more damage to our skin which cannot be resolved by chemically manufactured soaps. If you're someone who wants soft, smooth and glowing skin without wasting too much time and money, then body polishing is for you!
Why Opt For Body Polishing?
There are multiple benefits of body polishing which are sure to impress you and you'll find yourself returning to body polishing at home again and again.
•
It
deeply
cleanses
and
nourishes
the
skin
by
unclogging
pores
and
removing
accumulated
dirt
or
oil.
•
It
hydrates
and
moisturises
the
skin
to
reduce
dryness
and
prevent
flaky/chapped
skin.
•
It
improves
blood
circulation
throughout
the
body!
Body
polishing
includes
massaging
your
skin
and
body,
which
improves
the
flow
of
blood
to
give
you
a
healthier
appearance.
•
It
makes
the
skin
soft,
smooth
and
radiant.
•
It
effectively
exfoliates
the
skin
to
remove
dead
skin
cells
to
pave
way
for
the
new,
fresh
cells.
In
addition
to
that,
it
also
stimulates
the
growth
of
new
cells,
making
your
skin
look
younger.
Say
goodbye
to
the
dull,
lifeless
skin.
•
It
also
removes
any
sign
of
damage
caused
by
the
sunrays.
•
It
is,
overall,
a
very
therapeutic
and
relaxing
experience.
Things You're Going To Need
You're just going to need 4 things. Keep a loofah and a pumice stone handy. Along with that, you need some olive oil - best oil for the health of your skin as well as body! The most important part of body polishing at home is the home-made body scrub (check our home-made recipes below) which suits your skin-type the best. So you just not save your time and money but you can also get a treatment specifically tailor-made for your skin.
How To Do Body Polishing At Home?
Body polishing at home can be done in 5 easy steps:
•
First,
take
a
shower
with
lukewarm
water.
It
steams
your
body
and
melts
the
oils
and
fats
that
clog
the
pores.
•
Heat
the
olive
oil
very
mildly
and
use
it
to
massage
your
body
for
5
to
10
minutes.
•
Apply
the
home-made
body
scrub
on
your
skin
and
gently
massage
and
exfoliate
the
skin
with
it
-
first
with
your
hands
and
then
with
your
loofah.
Keep
doing
this
for
about
5
to
10
minutes.
•
Now,
use
the
pumice
stone
to
exfoliate
the
skin
on
your
elbows.
Make
sure
you
scrub
the
hard
skin
on
your
elbows
a
little
firmly,
but
not
too
gently
or
too
harshly
as
it
may
injure
your
skin.
Do
the
same
for
the
skin
at
the
heels
and
knees
also.
•
After
you're
done,
take
a
shower
without
using
soap.
Moisturise
your
skin
with
your
usual
moisturiser
or
cream.
Avoid
using
soap
for
at
least
a
day.
For optimum results, you must gift yourself a body polishing session at least once a month.
How To Make A Body Polishing Recipe At Home?
Making a body polishing recipe at home is easy-breezy! You don't need special types of equipment or ingredients that cost a fortune. Most of the ingredients are just the simple routine things you find in your kitchen.
Here are some other interesting body polishing recipes you might want to try.
1.) Lemon, Baking Soda And Coconut Oil
Take half a cup of lemon juice and mix it with one cup of baking soda and coconut oil. Add two or three drops of your favourite essential oil to this mix. Blend all of them together, and your home-made body polishing recipe is ready!
2.) Sugar, Sea Salt, Honey And Coconut Oil
Could it get any simpler? For this recipe, you're going to need two tablespoons of honey, half a cup of coarse sugar, a quarter cup of sea salt and 2 tablespoons of coconut oil. You can also add a few drops of essential oil if you want. Mix all the ingredients in a bowl until they form a paste of thick consistency. Refrigerate the paste for about 15 to 20 minutes. And now you're good to go!
3.) Jojoba Oil, Honey And Brown Sugar
Mix 2 tablespoons of jojoba oil with one cup of brown sugar and half a cup of honey. Now the paste is ready to use! Simple and easy!
4.) Sugar, Shea Butter And Strawberry
For this recipe, you need one cup of sugar, about half a cup of coconut oil, two to three strawberries crushed finely, 2 tablespoons of shea butter and a few drops of any essential oil that you like. All you need to do is combine the first four ingredients to form a paste and then add the essential oil to the paste. Mix everything well and use it on your skin! Any excess of the recipe can be stored in a bell jar that's airtight.
5.) Olive Oil, Sugar, Shea Butter And Dried Rose Petals
For this recipe, you're going to need dried rose petals. So make sure you have them well ahead of time. Along with half a cup of dried rose petals, you'll need one cup of sugar, ten tablespoons of olive oil and one tablespoon of shea butter. You can also add an essential oil of your choice. Mix all the ingredients well and your body polishing recipe is ready!
All these recipes work equally well and have been proven to be really effective. If you have a serious shortage of time, you can purchase a ready-made body scrub over the counter or online.
A Little More Information On Selecting And Using A Body Scrub
•
People
with
oily
skin
should
preferably
use
body
scrubs
which
contain
sea
salt
or
other
bath
salts
as
these
things
have
the
ability
to
fight
the
bacteria
that
mix
with
the
oil
on
the
skin
to
cause
infection
or
acne.
•
People
with
normal
skin
can
make
use
of
sugar
scrubs
as
they
work
fine
and
do
not
upset
the
oil
balance
of
the
skin.
•
People
who
have
dry
skin
must
make
use
of
any
scrub
that
contains
brown
sugar
which
helps
in
moisturising
and
hydrating
the
skin.
•
Those
of
us
who
have
very
sensitive
skin
must
be
careful
while
using
a
scrub,
or
any
other
skin-product
for
that
matter.
Using
a
body
scrub
which
contains
shea
butter
would
be
the
best
option
as
it
doesn't
harm
or
upset
sensitive
skin.
•
If
your
skin
is
wounded,
injured
or
has
cracks,
refrain
from
using
any
of
these
body
scrubs
until
your
skin
heals
completely.
•
Since
the
body
scrubs
contain
oil,
make
sure
you
exercise
caution
in
the
bathroom.
The
oil
may
make
the
floor
slippery,
&
slipping
and
injuring
yourself
is
not
what
you
want,
right?
•
Scrubbing
the
body
is
essential.
But
if
you
overdo
it,
you'll
cause
more
harm
to
your
skin
than
good.
•
If
you're
using
a
home-made
body
scrub,
you
can
store
any
excess
of
it
in
the
refrigerator,
but
not
for
too
long.
The
commercial
products
may
come
with
a
preservative
but
natural
body
scrubs
don't
have
the
advantage
of
that.
What are you waiting for? Get your hands on the best body scrub today and treat yourself to the soothing experience of body polishing at home today!
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