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Pomegranate is not just a delicious fruit; but it is loaded with a lot of amazing health benefits. And it is great for the skin too. How is it good for the skin? Pomegranate contains antioxidant properties that prevent acne, sun damage, helps to produce collagen, promotes glowing skin, and prevents skin cancer.
The best thing about this fruit is that nothing goes for a waste, meaning its peel which can also be used. Both the fruit and peel contain high antioxidant properties that are great for the skin.
With the increasing pollution, our skin has to face a lot of stress, and if not taken care of properly, then you will look dull and lifeless.
Dull and dry skin leads to sagging skin and makes you look old too. Why spend so much money on salon treatment and expensive products when you can attain the same result at home? Adding pomegranate in your daily diet will help you get a glowing skin.
So, today we will talk about the numerous benefits of pomegranate for the skin. Let's take a look now:
Benefits Of Pomegranate For The Skin:
1. Helps In Cell Regeneration:
Pomegranate helps to protect the skin cells on the surface and also helps to strengthen and regenerate the cells in the deeper layers of the skin. Its fruit and oil from the seed strengthens the epidermis (outer layer of the skin) and repairs and protects the dermis (deeper layer of the skin). Not only that, it also helps to stimulate keratinocytes, the skin cells that are on the surface which are responsible for promoting cell regeneration.
2. Produces Collagen:
Collagen is an important protein that helps to maintain smooth and firm skin. The amazing compounds found in pomegranates not only breaks down collagen but also increases the lifespan of the fibroblast cells (cells that produce elastin and collagen) which, in turn, improves the skin's elasticity.
3. Protects The Skin From Sun Damage:
The harmful UV rays of the sun often lead to premature ageing signs, dry skin, sunburn, skin inflammation, etc. Pomegranate contains various antioxidants, including ellagic and gallic acid that help to treat sun-damaged skin. So, if you are suffering from an uneven skin tone, sunspot, sunburn, etc., add pomegranate to your skincare products or you can simply drink a glass of fresh pomegranate juice every day.
4. Prevents Premature Ageing:
Pomegranate contains powerful antioxidants that fight and repair free radical damage from the sun, environmental factors that cause the skin to age can also cause other issues like hyperpigmentation, age spots, dry and dull skin, and so on. So, the ellagic and gallic acid found in pomegranate help in cell renewal, prevent wrinkles and fine lines, and smoothen the skin. Include pomegranate in your daily diet. Or you can mix the fresh pomegranate juice and dried peel powder and use it as a face pack regularly to treat sagging skin.
5. Provides Moisture And Deep Hydration:
A moisturized skin looks healthy and pomegranate is loaded with punicic acid, omega-5 fatty acid, that helps to lock in moisture, fights off bacteria and provides deep hydration to the skin. If you have dry, rough skin, try adding pomegranate oil to your daily moisturizer.
6. Adds Glow To The Skin:
Pomegranate helps to reduce pigmentation, uneven skin tone, sunspots, etc., that are caused due to sun exposure. The vitamin C present in pomegranate helps to make the skin radiant. You can grind the seeds and peel of a pomegranate fruit and use it as a natural exfoliant. Using this two times in a week will provide you with a glowing skin.
7. Gets Rid Of Acne:
Oily skins are often prone to acne and people who have acne breakouts tend to produce sebum in an excessive amount. This can be due to hormonal or digestive problems. Also, low level of vitamins A, C and E and antioxidants in the blood can cause acne. Pomegranate contains vitamins C, E and antioxidants that help to fight off acne. Pomegranate juice helps to detoxify the liver and helps in digestion, which, in turn, makes your skin clear and acne free. You can consume pomegranate juice every day or make a paste out of its dried peel and apply it on to your face regularly.
8. Protects Against Skin Cancer:
Pomegranate juice is considered to be one of the healthiest fruit juices. This is because of its high antioxidant content, vitamins C and E that help to protect the body against carcinogens, toxins and inflammation. Consuming pomegranate fruit along with its seeds can help protect the skin against skin cancer.
This beautiful, humble red fruit has tremendous benefits for the skin. You can consume it or apply it as a face mask. Either way, it will provide you with the same benefits. So, if you feel like your skin lacks moisture or is looking dull or you have an uneven skin tone, add pomegranate to your daily diet or its oil in your skincare products.