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5 Long Hair Tips Every Girl Should Know About
It's not an easy task to take care of long hair. When it comes to healthy and strong hair, only shampoo and conditioning is not enough. There are various things that needs to be taken care of like trimming split ends, applying serums and hair moisturizer, applying hair oil, etc.
Having a healthy hair is the sign of your overall health. There are many women who spends a lot of money on hair treatments and who doesn't want to get a good and healthy hair, right?
Our hair is made of a tough protein called keratin. And adding protein in your everyday diet will actually help in promoting hair growth. Red meat, green leafy vegetables, chickpeas, soyabeans, nuts, cereals, lentils contains a good source of protein.
So, do not forget to at least add one of these ingredients to your meal. You could also go for a protein rich hair mask: eggs. Eggs are loaded with protein, vitamins A, E, and D.
So you can make an easy homemade egg hair mask with castor and olive oil. These amazing oil contains important nutrients that aids in hair growth.
So, today we have five useful tips that each and every girl with long hair should know about.
1.
Trimming
Those
Split
Ends:
Split
ends
can
leave
your
hair
looking
dry,
rough
and
damaged.
So,
to
maintain
a
strong
and
healthy
hair,
make
sure
that
you
trim
off
split
ends
every
now
and
then.
Split
ends
are
the
result
of
heat
and
styling
damage,
which
often
leads
to
hair
breakage
and
brittle
hair.
You
can
visit
a
salon
and
get
your
trim
done
or
you
can
simply
do
it
at
home
as
well.
2.
Cold
Shower:
Cold
water
bath
may
not
sound
so
much
fun
but
it's
actually
good
for
your
hair.
Cold
water
is
considered
to
be
an
ideal
temperature
for
a
hair
wash.
Washing
your
hair
with
cold
water
will
help
seal
the
moisture
in
the
hair
and
keep
the
scalp
hydrated,
therefore
preventing
it
from
becoming
dry
and
frizzy.
Since
it
traps
moisture
into
the
hair,
your
hair
will
have
less
to
no
volume.
3.
Do
Not
Shampoo
Every
Day:
This
is
one
of
the
most
important
points
because
shampooing
your
hair
every
day
will
strip
off
the
natural
oils
from
the
scalp
and
make
your
hair
turn
dry.
These
natural
oils
are
the
reason
that
keeps
your
hair
hydrated
and
healthy.
So,
shampoo
your
hair
only
when
there
is
too
much
oil
build-up.
You
can
use
dry
shampoo
or
if
you
want
to
try
natural
products,
then
you
can
use
finely
milled
rice
flour
as
an
alternative.
Rice
flour
will
work
as
a
dry
shampoo
and
will
provide
a
refreshing
look
to
your
hair.
If
the
roots
of
your
hair
get
oily
very
quickly,
then
make
sure
you
brush
your
hair
before
going
to
bed.
Brushing
will
help
distribute
the
natural
oils
to
your
hair
strands
and
help
keep
it
moisturized
and
prevent
unwanted
build-up.
4.
Aloe
Vera
Treatment:
Aloe
vera
has
a
lot
of
benefits,
not
only
for
the
face
but
also
for
the
hair.
It
is
mostly
used
to
treat
sunburns
but
when
applied
topically
on
the
hair,
it
promotes
hair
growth
by
stimulating
blood
flow.
You
can
use
aloe
vera
gel
after
you
shampoo
your
hair.
Once
you
are
done
shampooing,
apply
aloe
vera
gel
on
your
hair
and
let
it
sit
for
a
minute
or
so
and
then
rinse
it
followed
by
an
apple
cider
vinegar
rinse,
which
will
help
to
provide
shine
to
the
hair.
Mix
apple
cider
vinegar
and
water
in
1:2
proportion.
5.
Coconut
Milk:
If
you
do
not
like
the
smell
of
an
egg
on
your
head,
then
we
have
an
alternative
for
you.
You
can
bathe
your
hair
in
coconut
milk
because
coconut
milk
contains
iron,
potassium
and
fatty
acids
that
help
to
nourish
your
hair,
add
shine
and
make
your
hair
turn
soft
as
well.
Canned
coconut
milk
will
also
do.
For this, heat one cup of coconut milk until it's warm. Do not make it hot. Now massage warm coconut milk into your hair, starting from the roots to the tip. Let the milk sit on your hair for an hour and then wash it off with normal water.
Or
you
can
also
add
equal
proportions
of
coconut
oil
and
coconut
milk
in
a
bowl.
Heat
these
two
ingredients
until
it's
warm
and
then
gently
massage
it
into
your
hair.
Wash
your
hair
after
one
hour.
The
oil
and
milk
from
this
amazing
nut
will
help
to
provide
ample
nutrients
to
your
beautiful
locks.
These are the simplest and basic ways to keep those long locks healthy and strong. So, ladies, take care of your hair.
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