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Yoga For Nasal Allergy
Nasal Allergy is not associated with fever, body aches etc. as in common cold and hence, it may not disturb your daily routine. It is usually seasonal; trouble you early mornings and late evenings; there are usually recognizable triggers like weather, cold air, dust, smoke, pollen etc.,
What causes Nasal Allergy?
Unlike common flu, this is not caused by any infection, although it appears that the problem is caused by outside agents like dust, pollen etc., this as an ?allergic reaction?. Allergy means altered reaction, i.e., this is not a normal reaction of the body. Normal persons nose does not consider cold air or dust or parthenium as dangerous and have no irritation. If you are allergic, your nasal lining sends messages to the brain and the immune system that there is a dangerous foreigner that is being inhaled and thus the array of soldiers (white blood cells etc.,) are recruited to fight (inflammation) away the enemy in the nose leading to all the symptoms sneezing protective mechanism to blast away the enemy, running nose to wash off the enemy, and blockage to prevent entry of the enemy.
Why
does
the
body
do
this
wrong
sensing?
What
is
its
cause?
Is
it
related
to
stress?
Yes,
stress
is
a
well-known
trigger
that
activates
the
basic
allergic
tendency,
which
is
inherited.
This
tendency
for
over
sensitivity
may
be
found
in
some
of
your
family
members
in
the
form
of
allergy
to
some
foods
or
skin
allergy
etc.,
and
stress
acts
as
a
trigger
to
unfold
this
tendency
and
makes
you
suffer
from
nasal
symptoms.
For
example,
a
cousin
of
mine
gets
bad
periods
of
early
morning
sneezing
and
nose
blocking
in
in
winters
whenever
he
goes
through
patches
of
financial
problems
in
his
business.
What
is
the
yogic
remedy?
According to Yoga, Nasal Allergy is considered as a manifestation of a minor imbalance in Prana and hence we get very quick results in persons who undertake the practice or Integrated Approach of Yoga Therapy. Regular practice of a basic set of breathing exercises (Tiger breathing, rabbit breathing, sasankasana breathing), loosening exercises (jogging, twisting), suryanamaskara, yogasanas (12 postures in standing, sitting, prone and supine positions), pranayama, meditation (on ?OM?) along with the lifestyle change through Jnana, Karma and Bhakti yoga are to be learnt to overcome the problem of Nasal Allergy.
Read Asanas and Kriya to cure Nasal allergy on the Next Page.
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