Jala Neti

Would you want to give up smoking without much hassle? The first step however is that one should sincerely develop the eagerness to get out of this habit, having in mind the importance of living a healthy life. The benefits of ...

(i) In extrinsic Asthma, practices called Kriyas help in developing tolerance to external agents. ...

With the "colds" season in full bloom and "allergy-time" on the horizon, I just had to tell you of a natural technique that thousands use to keep their colds, headaches and allergies far away. ...

Kriyas form a mainstay in the yogic management of Nasal Allergy. Jalaneti involves yogic nasal wash by saline water. (Described in an earlier article in this series). This is a training that helps in self-retraining your over-reactive lining of the ...

Persons with Nasal Allergy (NA) also have similar nasal complaints such as irritation, sneezing, running nose and blockage. What is the difference? Nasal Allergy is not associated with fever, body aches etc. as in common cold and hence, it may ...

'Yoga,' which seems like a small four lettered word, holds within itself the whole cosmos and beyond. Yoga, which originated from Lord Shiva, (Indian diety) was first de-codified by the sage Pathanjali. Many know him as the father of Yoga. Yoga ...