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Dhanurasana: Bow Pose
Yoga
oi-Staff
By Super Admin
As the name suggests, when Dhanurasana is assumed, the body takes the shape of a bow and hence the name.
Step1: Lie flat on your stomach
Step 2: Bend your knees and hold your ankles
Step3: Inhale and raise your knees and upper body from the ground. Arch your back as you lift your knees further up. Breathe normally in the pose. Hold the pose for 10-30 seconds.
Alternatively, in the pose you can rock back and forth.
Benefits:
Precautions:
Disclaimer:Before
practice,
please
consult
your
doctor
in
case
you
are
suffering
from
ailments.
It
is
recommended
to
practice
under
the
guidance
of
experts.
Comments
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Story first published: Wednesday, July 13, 2011, 15:05 [IST]
Other articles published on Jul 13, 2011