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Yoga Asanas

Yoga asanas, Yoga poses or postures, with regular practice renders a healthy body, an alert mind and an enriched soul. It helps in keeping the body controlled, followed by the control of the mind with meditation as the next step. Apart from the spiritual benefits for which the practise of Yoga is intended, it also paves for the well being of the body and the mind.
Yoga Asanas To Reduce Thighs n Hips
A heavy lower body can make you look short and fat. When we work out, we mainly focus on the upper body especially chest and belly. However, your thighs and butt also needs to be well shaped. This is more special ...
Yoga Asanas Reduce Thighs Hips
Celebrities Who Practice Yoga
Celebrities Who Practice Yoga
There are many benefits of practicing yoga. This healthy exercise has been started in India and has slowly spread its wing worldwide. We see many people who believe in yoga and have also made use of the benefits it offers. ...
Meditation Step By Step Guide
Life can be really challenging at times. The fast paced life and demands can lead to stress, make you tired and feel unhappy. In this hectic life, we all need to meditate regularly to overcome such problems. The benefits of meditating ...
Meditation Step By Step
Health Benefits Practicing Yoga
Health Benefits Of Practicing Yoga
Yoga has evolved as one of the most effective and healthy forms of exercise. Studies have shown that yoga is good for the body, mind and soul. It not only provides physical health, but also helps in keeping a calm mind ...
Health Benefits Of Deep Breathing
We are so engaged in our hectic and busy lifestyle that we seldom get time to think about our own self. At the end of the day, we all want to relax ourselves and have a peaceful slumber. Moreover, we need ...
Health Benefits Deep Breathing
Breathing Exercises Office Desk
Breathing Exercises To Do At Office Desk
It could be the endless deadlines, a client meeting, a crisis management or just the work pressure that could be eating you up. Breathe easy! Yes, breathing is the simplest and the best antidote to beat the stress blues. Breathing exercises ...
7 Yoga Tips for a Happy Pregnancy
Pregnancy is one of the most beautiful experiences gifted to a woman. Yet this nine months journey brings with it a variety of changes and emotions to juggle with. Yoga can help you cope with this journey, making it smooth and ...
Yoga Tips Pregnancy
Yoga Asanas Increase Fertility
Increase Fertility With Yoga Asanas
Yoga is one of the ancient exercises that is beneficial for mental and physical peace. To relax your mind & soul and to stay fit, there are many people around the world who practice yoga. That is why, it is considered ...
Yoga Asanas To Cure Constipation
Yoga is an ancient workout regime to cure as well as combat many health issues. There are many people who practice yoga on a regular basis to lose weight, stay fit, increase body's flexibility or relax mind and soul. Yoga is ...
Yoga Asanas Cure Constipation
Cobra Pose Yoga Asana
Asana Of The Day: Cobra Pose
If weight loss is your problem, then look to your ancestors for the solution. The people of India and the world at large were fit even when there were no gym and aerobic instructors. Yoga can be the simple answer to ...
Dinacharya: Daily Routine In Ayurveda
In Sanskrit, the daily routine is called Dinacharya. ‘Din' means 'day' and ‘acharya' means 'to follow' or 'close to'. In Ayurveda, the focus is levied on the early hours of the day. It is instrumental in setting the tone of your ...
Ayurveda Daily Routine
Bow Pose Steps And Benefits
Asana Of The Day: Bow Pose
Dhanur asana or bow pose is one of the easiest and effective yoga asanas. Dhanur is a Sanskrit word which means bow and 'Asana' means pose or posture. That means, Dhanur Asana is the bow pose. Also known as Urdva Chakrasana ...
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