Yoga Asanas

Meditation Step By Step Guide

Life can be really challenging at times. The fast paced life and demands can lead to stress, make you tired and feel unhappy. In this hectic life, we all need to meditate regularly to overcome such problems. The benefits of meditating ...

Health Benefits Of Practicing Yoga

Yoga has evolved as one of the most effective and healthy forms of exercise. Studies have shown that yoga is good for the body, mind and soul. It not only provides physical health, but also helps in keeping a calm mind ...

Health Benefits Of Deep Breathing

We are so engaged in our hectic and busy lifestyle that we seldom get time to think about our own self. At the end of the day, we all want to relax ourselves and have a peaceful slumber. Moreover, we need ...

Breathing Exercises To Do At Office Desk

It could be the endless deadlines, a client meeting, a crisis management or just the work pressure that could be eating you up. Breathe easy! Yes, breathing is the simplest and the best antidote to beat the stress blues. Breathing exercises ...

7 Yoga Tips for a Happy Pregnancy

Pregnancy is one of the most beautiful experiences gifted to a woman. Yet this nine months journey brings with it a variety of changes and emotions to juggle with. Yoga can help you cope with this journey, making it smooth and ...

Increase Fertility With Yoga Asanas

Yoga is one of the ancient exercises that is beneficial for mental and physical peace. To relax your mind & soul and to stay fit, there are many people around the world who practice yoga. That is why, it is considered ...

Yoga Asanas To Cure Constipation

Yoga is an ancient workout regime to cure as well as combat many health issues. There are many people who practice yoga on a regular basis to lose weight, stay fit, increase body's flexibility or relax mind and soul. Yoga is ...

Asana Of The Day: Cobra Pose

If weight loss is your problem, then look to your ancestors for the solution. The people of India and the world at large were fit even when there were no gym and aerobic instructors. Yoga can be the simple answer to ...

Dinacharya: Daily Routine In Ayurveda

In Sanskrit, the daily routine is called Dinacharya. ‘Din' means 'day' and ‘acharya' means 'to follow' or 'close to'. In Ayurveda, the focus is levied on the early hours of the day. It is instrumental in setting the tone of your ...

Asana Of The Day: Bow Pose

Dhanur asana or bow pose is one of the easiest and effective yoga asanas. Dhanur is a Sanskrit word which means bow and 'Asana' means pose or posture. That means, Dhanur Asana is the bow pose. Also known as Urdva Chakrasana ...

Yoga Asanas For Easy Weight Loss

Yoga is one of the most beneficial and healthy exercises. We all know that this form of exercise is very good for the body, mind as well as soul. Yoga strengthens the body, tones body muscles, boosts up immunity, aids weight ...

4 Best Yoga Poses For Men

Yoga is one of the best aerobic exercises that can be done on a regular basis. It is beneficial for your body, mind and soul. One always imagine a woman doing the yoga poses but even a man can try yoga. ...

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