Home  » Topic

Yoga Asanas

Yoga asanas, Yoga poses or postures, with regular practice renders a healthy body, an alert mind and an enriched soul. It helps in keeping the body controlled, followed by the control of the mind with meditation as the next step. Apart from the spiritual benefits for which the practise of Yoga is intended, it also paves for the well being of the body and the mind.
10 Yoga Poses For Stress Relief
Stress is eating into our lives at every waking moment. We are often stressed about various things in life and that affects our health. We cannot even sleep peacefully these days because we are in anxiety mode all the time. Yoga ...
Ten Yoga Poses For Stress Relief
Yoga Asanas Reduce Thighs Hips
Yoga Asanas To Reduce Thighs n Hips
A heavy lower body can make you look short and fat. When we work out, we mainly focus on the upper body especially chest and belly. However, your thighs and butt also needs to be well shaped. This is more special ...
Celebrities Who Practise Yoga
There are many benefits of practising yoga. This healthy exercise has been started in India and has slowly spread its wing worldwide. We see many people who believe in yoga and have also made use of the benefits it offers. ...
Celebrities Who Practice Yoga
Meditation Step By Step
Meditation Step By Step Guide
Life can be really challenging at times. The fast paced life and demands can lead to stress, make you tired and feel unhappy. In this hectic life, we all need to meditate regularly to overcome such problems. The benefits of meditating ...
Health Benefits Of Practicing Yoga
Yoga has evolved as one of the most effective and healthy forms of exercise. Studies have shown that yoga is good for the body, mind and soul. It not only provides physical health, but also helps in keeping a calm mind ...
Health Benefits Practicing Yoga
Health Benefits Deep Breathing
Health Benefits Of Deep Breathing
We are so engaged in our hectic and busy lifestyle that we seldom get time to think about our own self. At the end of the day, we all want to relax ourselves and have a peaceful slumber. Moreover, we need ...
Breathing Exercises To Do At Office Desk
It could be the endless deadlines, a client meeting, a crisis management or just the work pressure that could be eating you up. Breathe easy! Yes, breathing is the simplest and the best antidote to beat the stress blues. Breathing exercises ...
Breathing Exercises Office Desk
Yoga Tips Pregnancy
7 Yoga Tips for a Happy Pregnancy
Pregnancy is one of the most beautiful experiences gifted to a woman. Yet this nine months journey brings with it a variety of changes and emotions to juggle with. Yoga can help you cope with this journey, making it smooth and ...
Increase Fertility With Yoga Asanas
Yoga is one of the ancient exercises that is beneficial for mental and physical peace. To relax your mind & soul and to stay fit, there are many people around the world who practice yoga. That is why, it is considered ...
Yoga Asanas Increase Fertility
Yoga Asanas Cure Constipation
Yoga Asanas To Cure Constipation
Yoga is an ancient workout regime to cure as well as combat many health issues. There are many people who practice yoga on a regular basis to lose weight, stay fit, increase body's flexibility or relax mind and soul. Yoga is ...
Asana Of The Day: Cobra Pose
If weight loss is your problem, then look to your ancestors for the solution. The people of India and the world at large were fit even when there were no gym and aerobic instructors. Yoga can be the simple answer to ...
Cobra Pose Yoga Asana
Ayurveda Daily Routine
Dinacharya: Daily Routine In Ayurveda
In Sanskrit, the daily routine is called Dinacharya. ‘Din' means 'day' and ‘acharya' means 'to follow' or 'close to'. In Ayurveda, the focus is levied on the early hours of the day. It is instrumental in setting the tone of your ...
More Headlines