Dairy Products For Your Toddler

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Once your baby gets weaned from formula milk or breast milk, your time of confusion about the dairy items for toddlers will begin. Toddlers need energy and nutrients to be active and healthy. Milk and dairy products should be included as a part of a healthy diet for toddlers because they are rich in proteins, fat and calcium. Protein is important for the body of a toddler to grow and repair themselves. Calcium helps keep their bones strong.

Dairy products are preferred over other calcium sources because calcium in dairy foods is easily absorbed. Fat from dairy products are important for the proper functioning of the nervous system. This is important for the development of behavioural properties and the ability to learn. Dairy items which are good for toddlers will also provide the essential vitamins such as Bitamin B2 and Vitamin B12. Avoid saturated fat in high amounts as it is not so healthy for your toddler.

If you are buying dairy products that are available in the market, remember to check the amount of fat, salt and sugar in it. Check the expiry date also because most of the dairy products will expire in a short duration. Limit the amount as well because too much of dairy items are not good for your toddler. Studies have shown that increased intake of dairy products may result in health problems in toddlers. It is very important to make sure that you are giving fresh and pure dairy items to them. Here is a list of dairy items which are good for toddlers.

Low-fat milk

It is a good idea to go for lower-fat milk when you are looking for dairy items which are good for toddlers. Semi-skimmed, 1% fat and skimmed milk are low in fat, but contain all the important nutrients.

Cheese

Cheese can be included in the top list of dairy items which are good for toddlers. You can use cheese to flavour a healthy dish of your toddler. Avoid high amount of salty cheese. You can opt for reduced-fat hard cheeses.

Butter

Butter is one among the dairy items which are good for toddlers. It will provide the necessary nutrients and fats that are important for the growth and development of your toddler. Freshly prepared butter will be the best choice.

Yogurt

Yogurt will be the best among dairy items which are good for toddlers. It is tasty and can be used in many forms to keep your toddler happy and satisfied. It will provide enough calcium and healthy pro-biotic bacteria for your toddler.

Ghee

Ghee is considered one of the most suitable dairy items which is good for toddlers. The main thing that you have to consider while giving this dairy item for your toddler is the purity and freshness of the ghee.

Lassi

If your toddler does not like the taste of yogurt, try a change by giving lassi. Most of the toddlers like the taste of lassi and it will give all the benefits that yogurt offer for your toddler.

Fruit salad

Making fruit salad with milk is a healthy choice for toddlers. This will help in getting the nutrients from the fruits also. Toddlers will love the taste as well.

Ice cream

It is very clear that those ice creams, which you get from the market contain artificial additives in it for enhancing the taste and colour. Try homemade ice creams for your toddler. You can make healthy ice cream with milk, egg and sugar.