Just In
- 1 hr ago Virat Kohli's Mullet Hairdo And Brow Slit Is Trendy, Tips To Achieve The Edgy Look
- 3 hrs ago Holi 2024: Pre And Post Skincare Tips To Protect Your Skin During Colourful Festival
- 4 hrs ago When Is Total Solar Eclipse 2024? US Authorities Will Close Schools In These States Due To Safety Reasons
- 7 hrs ago Holi 2024: 7 Comfy And Stylish Outfit Ideas To Enjoy The Vibrant Festival
Don't Miss
- Automobiles 2025 Nissan GT-R Launched In Japan – Available In 8 Variants, Prices Start At Rs 79.66 Lakh
- News Khushbu Mentions EPS Instead Of OPS: Netizens Troll BJP Leader Over Slip Of Tongue At Salem Rally
- Sports IPL 2024: Suryakumar Yadav Leaves Fans Confused With 'Heartbreaking' Post, Mumbai Indians Sweat Over His Fitness
- Movies Ghum Hai Kisikey Pyaar Meiin Stars Neil Bhatt & Aishwarya Sharma Expecting First Child? Actress Reveals TRUTH
- Finance Yellow Metal Prices Rise Slightly Ahead Of US Federal Reserve Meet; 10 Gram 22-Carat Gold At $660
- Technology Quordle 785 Answer for Today, March 19: Check Clues, Solutions
- Education SBI PO 2023 Final exam result declared; Know how to check
- Travel Celebrate Lathmar Holi in Nandgaon on March 19: A Colorful Tradition of UP
10 Foods To Help Kids Gain Weight
Is your child not gaining weight in spite of feeding him/ her with all kinds of foods? If so, then you must be choosing the wrong kind of foods for your kids! During childhood, it is extremely important that you feed your kid with a healthy and balanced diet.
Being underweight is a common problem among kids these days. The most obvious reason is that the children these days have become picky eaters. And you cannot force your kids to eat anything nutritious against their will. What we need to understand here is, a poor weight gain in your kids is not a disease. It generally occurs when your kid does not consume the right amount of calories and nutrients that are required for the proper growth.
Kids create a lot of fuss when it comes to eating vegetables, fruits and dairy products. All of these foods are very essential for the growing kids as they contain high amount of calories and nutrients.
A balanced diet for your growing kid must include starchy carbohydrates, lean proteins, fruits, vegetables, a low intake of saturated fats and animal fats. Also make sure your child does not consume aerated drinks or fried foods oftenly as apart from being high in calories they are also very unhealthy. Instead look for healthier substitutes like grilled or baked foods and fruit juices.
Have a look at these few foods which will help kids gain weight:
Avocado
This fruit in high in calories and provides 'good fat' which is necessary for your child's mental and physical development. Prepare a milkshake by mixing avocado, milk and a little sugar.
Dairy Products
Dairy products are an excellent source for your growing kids. They contain calcium which is essential for bones and also the right amount of calories for weight gain in kids. Dairy products contain high amounts of saturated fats so make sure you do not make your kid overeat.
Eggs
Eggs are high in protein. They are a wonder food for kids who need to gain weight. One egg contains about twenty six grams of protein. So, prepare scrambled egg or boiled egg for breakfast as it is one of the favourite foods of kids.
Peanut Butter
Peanut butter is high in protein as well as fats. It is an energy food which helps your kid to gain weight fast. Peanut butter is healthy as well as tasty. So, you will not have a tough time in making your kids eat it.
Lean Meat
Meat is a great source of proteins, calcium and fats. It also provides the needed carbohydrates required for proper growth and weight gain. So, sandwiches with fillings of lean meat can be an excellent meal option for your kids if you want them to gain weight.
Sweets
No, we are not talking about the colourful candies which your kids love to eat. The trick is to choose the right kind of sweets which are high in calories and also provides nutrition. The examples of nutritious sweets can be banana smoothies, fruit rolls, dry fruit pudding etc.
Pasta With Olive Oil
Pasta cooked in olive oil makes the dish loaded with carbohydrates and essential fats. This is an excellent food for kids who are picky eaters as it is not only healthy but also delicious.
Dry Fruits
Dry fruits are filling and have enough calories to add the extra kilos to your kid. Dry fruits like cashews, almonds, raisins etc. are also an excellent option for healthy snacking. If you want to make your kid gain weight then make sure you give them small portions of dry fruits everyday.
Cereals
Multi-grain cereals is a perfect food if you want your kid to gain weight. Cereals contain the balanced amount of carbohydrates, fats and calories needed for the proper growth of your children. Add milk to the cereal of your kid's choice to make it more nutritious and tasty.
Bread
Dense breads such as those made with black rye or oats are high in calories. Most kids are used to having white bread. So, you may introduce these breads along with a dip or ketchup to make it more interesting for the kids.
- healthExclusive: New Year 2024: Let's Understand The Value Of Nutrition Resolution And Set Realistic Goals!
- healthChristmas 2023: Healthy Christmas Feast To Enjoy Without Derailing Your Diet
- healthWhat Would Happen To Your Body If You Give Up Non-vegetarian Food For A Month?
- healthFrom Seeds to Nuts: The Must-Have Foods in a Fertility-Enhancing Diet for Men
- pregnancy parentingWhat Are The 4 Must Have Vitamins For Kids With Diabetes?
- wellness5 Reasons Why You Might Want To Think Twice Before Embracing A Juice Cleanse
- insyncCulinary Surprises: 4 Indian Dishes That Aren't Actually Indian!
- healthDid You Know These 4 Foods Taste Exactly Like Cola?!
- healthDoes This Everyday Cooking Ingredient Trigger Diabetes?
- healthPesticides In Food Reducing Sperm Count: Is Your Food Pesticide-Ridden?
- healthSinger Shakira Loves These 2 Indian Sweets! How To Make It Diet-Friendly?
- healthAntimicrobial Awareness Week: Do Any Foods Have Antibiotic/Antimicrobial Properties?