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How To Prevent Flatulence In Pregnancy Without Using Medicines
Flatulence in pregnancy could be both embarrassing as well as uncomfortable. The hormones in a pregnant women tend to keep the muscles around the intestines relaxed. This may affect the digestive processes.
Generally, it may take longer for the food to pass through the intestines when you are pregnant. This causes gas formation. This is the reason for gas in pregnancy.
One main reason behind the flatulence could be the hormone called as progesterone. This hormone is produced more when you are pregnant. As said earlier, the intestinal muscles tend to relax more due to this hormonal action.
When foods move slower in the intestines, one might suffer constipation. Due to constipation, the bloated feeling and flatulence may occur. So, your food habits and your lifestyle habits need to target and address these issues so that you may feel relieved.
How To Prevent Pregnancy Flatulence?
Stay
Away
From
Foods
That
Cause
Gas
Those
who
are
lactose
intolerant,
must
stay
away
form
milk.
Also,
stay
away
from
fatty
foods
and
fries.
Reduce
your
intake
of
the
following
foods:
Sodas, fruit juices, corn, beans, onions, cabbage, pears, cauliflower, broccoli, potatoes, honey, asparagus and artificial sweeteners.
Cut
Portion
Size
And
Increase
Frequency
Simply
put,
start
eating
small
but
frequent
meals.
Also,
don't
rush
when
you
are
eating.
Chew
your
food
properly
and
slowly.
Most
of
the
time,
it
is
the
air
that
you
swallow
while
eating
that
causes
gas
inside
your
stomach.
Get
Enough
Of
Fibre
Eating
fibre
rich
foods
can
be
one
of
the
remedies
for
gas
during
pregnancy.
As
fibre
is
digestive
system
friendly,
the
food
in
the
intestines
can
move
faster.
Also,
consume
lots
of
water
to
lubricate
your
insides.
Ask
Your
Doctor
About
Activity
Levels
Staying
active
helps.
But
speak
to
your
doctor
about
what
exercises
a
pregnant
woman
can
do
without
straining
much.
Record
Your
Food
Intake
When
you
maintain
a
dairy
that
records
your
food
intake,
you
will
be
able
to
identify
the
actual
foods
that
are
making
you
feel
bloated.
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