What Happens If You Do Not Eat Enough Protein?

Proteins are body building components needed by the human body. They provide the necessary energy for the body to operate efficiently and are crucial for the growth of muscles. Proteins also are responsible for the growth of nails, a healthy skin and hair growth. Protein deficiency has adverse effects and might lead to medical conditions.

Children are most susceptible to the effects of lack of protein. Kwashiorkor is a disease that affects children when there is protein deficiency. The symptoms include a swollen abdomen, an enlarged liver, swollen feet, skin inflammation, skin depigmentation, tooth loss and thinning hair. It attacks their immune system and impairs their physical and mental development.

Also read: Why You Should Consume Proteins

side effects of eating less proteins

Inadequate intake of protein causes oedema or fluid retention. This results in swelling in different parts of the body like the stomach, hands and feet. It also leads to stiff joints, high blood pressure and discoloured skin.

side effects of eating less proteins

Protein deficiency also causes a disease called marasmus. The symptoms include weight loss, lack of energy and fatigue. As it attacks the immune system in individuals, patients are more likely to suffer from infections.

side effects of eating less proteins

Protein deficiency affects the muscles and causes them to shrink which leads to weak muscles. It also results in a weak immune system as protein helps in the manufacture of antibodies. Lack of antibodies do not enable the body to fight off foreign objects.

Also Read: Best Sources Of Protein That You Need To Know

side effects of eating less proteins

Protein deficiency for a long time leads leads to depression, moodiness, crankiness and anxiety. It affects your mental health. It can also lead to organ failure in the long run because if the body does not get the required amount of protein, it will not be able to maintain and repair the cells of the body. This will not let the organs to function properly and ultimately cause their failure.

Hence, we can see that protein deficiency is a serious issue. It can also lead to the death of a person. So, make sure you consume protein-rich food like chicken, fish, lentils and certain fruits and vegetables. It is said that fifteen percent of your daily diet should comprise of proteins.

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