Protein is an integral part of a healthy diet. Protein keeps the body intact. Protein is broken down into amino acids that act as building blocks for the body to carry out the various body functions. Protein is used to synthesise hormones. It supports in a proper organ function, repairs damaged cells and generates new ones.
Protein promotes cell growth and repair. Intake of protein helps in losing weight. It effectively cuts down the fat accumulated around the waist. Protein is also an important component of every cell in the body. Hair and nails are made up of proteins too.
Protein plays a significant role in keeping one alive and healthy. Protein is required to carry out the metabolic functions in the body.
There are two types of protein namely complete and incomplete. Complete proteins are obtained from animal products and incomplete proteins can be obtained from plant foods such as legumes and beans.
There are various sources of protein that are required by the body to maintain a proper health. Therefore, in this article, we at Boldsky will be listing out some of the good sources of protein. Read on to know more about it.
Soy : Soy is a plant-based protein that is vital for vegetarians and vegans. Consuming plant-based protein helps to get the essential amino acids that are required by the body. It also offers health-promoting phytochemicals. The antioxidants present in soy reduce the risk of cancer and cardiovascular diseases.
Beans: Beans are one of the richest sources of protein. They are low in fat and are loaded with minerals, including folic acid and iron. Beans are a good source of amino acids. Including beans in the daily diet is the best way to get a good amount of proteins.
Nuts: Nuts such as pistachios and almonds are good sources of protein. They provide a wide range of antioxidants and healthy fats that make them nutrient rich. Since these nuts are also high in calories, consuming 1 tablespoonful of nuts would be ideal.
Meat: Meat is a good source of protein. It contains B-complex vitamins that are required for the metabolic process of turning food into energy. Red meat like lamb and beef are good sources of iron and zinc.
Seafood: Seafoods are not only good sources of proteins but are also packed with heart-healthy omega-3 fatty acids. Fishes such as salmon, shrimp, trout, tilapia and calamari are some of the good sources of protein.
Eggs: One egg contains about 6 grams of protein. The white part of an egg, also known as albumin, contains whole proteins. It also contains micronutrients like choline that supports in processes like cell structure and behaviour.