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Vegetables That Help To Keep Your Body Cool
Summer is just around the corner. Your body may have started showing some warning signs asking for some cooling. The scorching sun makes your body dehydrated and weak. How about trying something effective that cools your body from within in a ...
Vegetables That Help To Keep Your Body Cool

These Fruits & Vegetables Help Lower Blood Pressure
Eating potassium-rich foods like sweet potatoes, avocados, spinach, beans, bananas and even drinking coffee could be key to lowering blood pressure, new research suggests. "Decreasing sodium intake is a well-established way to lower blood pressure, but evidence suggests that increasing dietary ...
Do This To Prevent Lung Cancer!
Quit smoking! Only then, it is possible to minimise the risk of lung cancer! Statistics say that more than 85% of the deaths caused by lung cancer are due to smoking. Apart from staying away from tobacco, is there anything else ...
How To Prevent Lung Cancer
This Is One Best Way To Prevent Premature Deaths
Intake of 10 portions or 800 grams of fruit and vegetables a day may potentially prevent approximately 7.8 million premature deaths worldwide every year, say researchers. The results, published in the journal International Journal of Epidemiology, revealed that eating up to ...
How To Lose Weight In A Week Without Exercise
Losing weight isn't easy for most of us. It requires careful balance of calorie expenditure and consumption. Calorie consumption is nothing but your diet or the food you eat. Calorie expenditure is your activity levels or exercise. If you are tired ...
Lose Weight In A Week Without Exercise
Weak immunity? Try this!
Weak immunity can invite any disease. There is a simple drink which can boost your blood circulation, immune system and make you feel energetic. You can just prepare it once a week and keep it in the refrigerator for daily consumption. ...
Why Drink Bottle Gourd Juice?
Even if you hate to drink bottle gourd juice, you can't underestimate it. It is very healthy and nutritious. It is rich in vitamins B and C and minerals like iron, potassium, and sodium. Are you worried about the calories? Well, ...
Why Drink Bottle Gourd Juice This Summer
Medicinal Properties Of Fruits & Veggies
Do you know why fruits and vegetables are vital? Well, every fruit and every vegetable has some or the other medicinal property which can prevent some long term or short term health condition. That is the reason why a diet rich ...
Never Miss These 8 Key Nutrients
Micro nutrients are vitamins and minerals. Macro nutrients are carbs, protein and fats. Your body needs macro nutrients in large quantities and micro nutrients in smaller quantities. All health problems start with food. Food can make or break your health and ...
Never Miss These 5 Groups Of Food In Your Daily Diet
To put things in a simply way and understand nutrition better, we can divide the major foods into 5 groups. If you ensure that your daily foods come from all those groups, your diet is said to be healthy. Missing a ...
Major Groups Of Food
What Is Resistant Starch? Is It Good For Health?
What is resistant starch? It is a type of starch which doesn't get absorbed. But the bacteria in the intestines convert it into short-chain fatty-acids. So, basically resistant starch is resistant to digestion. But bacteria in the intestines ferment it. So, ...
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