We always talk about foods that make us more active, energetic and healthy. However, have you ever thought of foods that can make you tired or drowsy?
If not, it is time for you to realise that you are feeling lazy when you are in office, not because you have some health issues, but just because of the food that you had for breakfast. There are many foods that can make you feel lazy throughout the day.
How your body acts depends on the way how you treat it. So, be careful when you eat something. Too much sugary and fatty foods can be the major items that can leave you feeling tired and lethargic.
Almost all junk foods and processed foods can be included in this category.
There are many studies, which prove that diet-induced obesity is one of the major causes for most of the unexplained tiredness that happens to us.
Foods that affect your digestion process and metabolism can be considered as foods that make you lazy. When your body has to put in too much of an effort to breakdown the food substance, you tend to feel more tired.
Here, we will discuss about some of the most common foods that make you lazy. Hence, avoid these foods when you want to be smart and active.
Consuming too much of sugary foods can make you feel tired or lazy. Blood glucose level increases when you take in too much of a sugary food.
This will increase the production of insulin that lowers the glucose level. This sudden drop in glucose can make you feel tired. So, this is considered as one among the foods that make you lazy.
Pizza and its associated sauces can make you feel drowsy due to the increased amount of fat in them. After consuming this, the body needs more energy to digest and process the food.
Consume only small portions or prefer low-fat options instead, when you consider eating pizza.
Anything that comes under the category of junk foods can be considered as foods that will make you feel tired. This is because of the high amount of preservatives, additives and flavours that are added to it.
These are all chemicals that are difficult to digest. So, expect tiredness if you eat canned or processed foods.
Whole Dairy Products
It is well known that drinking a cup of warm milk is the best way to get a good and sound sleep. This is due to the production of serotonin.
Whole dairy products can make you feel tired as well due to the increased amount of fat present in them. Instead, prefer low-fat options when you take whole dairy products.
White bread is one among the carbs with a high glycaemic index. This food does not provide enough fibre for the body, instead it increases the blood sugar level that will inturn stimulate the production of insulin.
Instead of taking white bread and white rice, prefer brown whole-grain bread and brown rice.
Banana and other foods like pumpkin seeds are rich in magnesium content. This mineral acts as a good muscle relaxant. So, taking this before bedtime is good for a sound sleep. But, when you take this in the morning time, this can make you feel tired and drowsy.
Hence, avoid foods that make you tired and stay energetic!