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Finding Difficult To Sleep? Blame It On Air Pollution
Apart from affecting breathing and lung function, people exposed to high levels of traffic-related air pollutants for a prolonged period may also have sleep disruptions, researchers say. The findings showed that traffic related air pollution known as nitrogen dioxide (NO2) caused ...
Men Who Sleep Early May Have Healthier Sperm!
For men wanting to become a father, going to bed before midnight may be key to healthier and fitter sperm, a study has showed.The study showed that those falling asleep between 8 and 10 p.m., had the best sperm motility, meaning ...
Lifestyle Changes That Will Help You Fall Asleep Fast
Is falling asleep the most difficult thing for you? Then, it is time you brought about some necessary changes to your lifestyle. The root cause of all your sleeping woes is anxiety. Hence, you need to bring about some major changes ...
Lifestyle Changes Help Fall Asleep Fast
Why Women Need More Sleep Than Men?
Yes, women should sleep more because they need more sleep! Compared to men, they need at least 20 minutes of extra sleep, say researchers. In order to recover from the day's stress and strain, women may need to ensure good quality ...
Getting More Sleep, Drinking Coffee May Help Ease Pain
Rather than taking painkillers, patients with chronic pain might benefit from better sleeping habits coupled with daytime alertness-promoting agents such as coffee, suggests a research.The study, conducted on mice, revealed that five consecutive days of moderate sleep deprivation can significantly exacerbate ...
Getting More Sleep Drinking Coffee May Help Ease Pain
Poor Sleep May Make It Harder To See Positive Side; Finds Study
Researchers have found that poor sleep may affect a specific region of the brain known to be involved in regulating negative emotional responses, especially in those suffering from depression and anxiety, thereby further restricting their ability to see things in a ...
Snoring? Drink This Before Bed!
Though you may not be able to get rid of snoring completely, you can control it using a home remedy. You may need to find a way to relax your muscles and boost the sleep quality. Snoring occurs mainly due to ...
Do You Know Why Elderly People Lose Their Memory?
Unmet sleep needs of the elderly elevate their risk of memory loss and a wide range of mental and physical disorders, says a study. The researchers, however, warned that the pills designed to help us doze off are a poor substitute ...
Poor Sleep Ups Risk Of Memory Loss In Elderly
Common Causes Of Sleep Disorder That You Must Be Aware Of
Sleep disorder is a condition which will have an effect on the ability of a person to sleep normally. Most of the sleep disorders either occur due to too much stress or some health condition. Sleep disorders are becoming increasingly common ...
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