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Poor Sleep May Make It Harder To See Positive Side; Finds Study
Researchers have found that poor sleep may affect a specific region of the brain known to be involved in regulating negative emotional responses, especially in those suffering from depression and anxiety, thereby further restricting their ability to see things in a ...
Poor Sleep May Make It Harder To See Positive Side

Snoring? Drink This Before Bed!
Though you may not be able to get rid of snoring completely, you can control it using a home remedy. You may need to find a way to relax your muscles and boost the sleep quality. Snoring occurs mainly due to ...
Stop Snoring Home Remedy
Do You Know Why Elderly People Lose Their Memory?
Unmet sleep needs of the elderly elevate their risk of memory loss and a wide range of mental and physical disorders, says a study. The researchers, however, warned that the pills designed to help us doze off are a poor substitute ...
Common Causes Of Sleep Disorder That You Must Be Aware Of
Sleep disorder is a condition which will have an effect on the ability of a person to sleep normally. Most of the sleep disorders either occur due to too much stress or some health condition. Sleep disorders are becoming increasingly common ...
Common Causes Of Sleep Disorder You Must Be Aware Of
Shocking! Continuous Lack Of Sleep Causes Bone Loss
A shift-based job or frequent travelling that causes jet lag poses continuous restriction on good sleep as well as disruptions in the internal body clock, and might be an unrecognised factor for bone loss in young men, researchers say.The finding showed ...
These Health Problems Can Arise If You Sleep Too Much
A minimum of 7 hours of sleep is necessary for an adult to keep the body functioning normally and to keep the body metabolism at its best. Often we hear about the health risks associated with sleeping less but have you ...
Health Issues That Arise If You Sleep Too Much
Health Benefits Of Using Heavy Blankets
You must have wondered why you tend to feel good when you sleep under a weighted blanket. Is it just a feeling or are there any health benefits to heavy blankets? Today, the percentage of people suffering from insomnia, restlessness, anxiety, ...
Do Intense Exercises Kill Sleep?
Yes, regular workouts promote good sleep. Your body needs some activity to feel good and sleep at the end of the day. But does that mean that you can embrace intense workouts and overtrain to the point that you break down? ...
Do Intense Exercises Kill Sleep
Do This Before Bed To Flush Toxins!
If you wish to try this remedy, peel and chop a couple of garlic cloves. Wait for 5 minutes. Crushed garlic should be exposed to air for a few minutes as it releases an enzyme. Consume it and drink a cup ...
Eating Garlic Before Bed
One Cup Of This Will Put You To Sleep In A Minute
A good night's sleep is highly essential for keeping oneself fit and fine. Lack of proper sleep not just drains your energy, but also slows down one's body metabolism, slackens the fat burning process and makes you feel bloated. So how ...
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