It is true that protein should form an integral part of your daily diet as it is essential to maintain muscle health, help in muscle growth and to aid in muscle recovery. Protein also keeps you full for a long period of time. However, just including protein in your diet is not recommended.
People believe that just having protein will build muscles. This is not true. You have to exercise to build muscles. In fact, when you grow old, you need to go for resistance exercises to maintain and build muscles. Proteins that you consume should have essential amino acids for the body to generate and repair muscles.
Not all sources of protein contain amino acids that are required to build and maintain muscles. There is a big difference between animal and plant sources of protein. While meat, dairy, eggs and fish are great sources of amino acids, plants are not. In fact, the fibre in some plant sources of protein might prevent proper digestion and absorption of amino acids.
Some people believe that eating huge amounts of protein is good for health. This is not true. There is a limit to how much protein the body can digest at the same time. So instead of having the protein all at the same time, distribute it evenly throughout the day.
It is a popular belief that if you go for vigorous exercises, you should head for a protein shake right after the workout. This is not required. The protein that we eat with our meals is enough for building muscles in the course of the exercise.
Some people believe that even if you eat too much protein, it will not make you fat. This is not true. Protein can make you feel full after a meal. But over eating it can make you fat. Instead, switch some of your carbs with protein.