Just In
- 11 min ago New Book ‘Kathmandu Chronicle: Reclaiming India-Nepal Relations’ To Shed Light On Geopolitical Uncertainties
- 4 hrs ago Russian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- 6 hrs ago Mahavir Jayanti 2024: Date, Time, History, Celebrations And Teachings Of Lord Mahavir In Jainism
- 7 hrs ago Parineeti Chopra Saree Looks: Check Amar Singh Chamkila Actor's Regal Fashion Statements
Don't Miss
- Movies Love Sex Aur Dhokha 2 Box Office Collection Day 2 Prediction: Dibakar's LSD 2 Struggles To Cross 50 Lakhs
- News IPL 2024: Delhi Capitals DC vs Sunrisers Hyderabad SRH Preview, Pitch Report, Head To Head Record
- Automobiles Ola Electric Hits New Milestone – 500th Service Centre Opened In Kochi
- Sports KKR vs RCB IPL 2024 Playing 11: Kolkata Knight Riders vs Royal Challengers Bengaluru Team News, Predicted Lineup
- Education Railway RPF Recruitment 2024; Apply Online for 4660 Post Vacancies @rpf.indianrailways.gov.in
- Finance Elon Musk Postpones India Trip, Tesla's Indian Market Entry Delayed
- Technology Best Noise-Cancelling Earbuds Under Rs 5,000: CMF Buds Pro, Redmi Buds 5, Realme Buds Air 5, and More
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Secret Tips To Get 6 Pack Abs, That Actually Work!
Here are some of the best tips to gain 6 pack abs quickly!
If you are a man, who is striving hard to build 6 pack abs, to flaunt a toned and chiselled body, then there are a few secret tips shared by experts that can help you attain your goals, quickly.
Now, the minute you open a men's health magazine or browse through men's fashion journals, all you get to see is a whole lot of handsome men, showing off their perfect bodies, with those famous 6 packs.
Also Read : Best Exercises To Get 6 Pack Abs
Also, all the movie stars and sportsmen you idolise, mostly sport 6 pack abs, today, along with those hard chests and well-defined biceps!
So, naturally, many men would be inspired by their idols and would want to gain 6 pack abs themselves, right?
Also Read : Simple Ways To Get Six Pack Abs
In addition, gaining 6 pack abs obviously requires a person to workout at the gym on a regular basis, which is an extremely healthy habit.
As we know, exercising on a daily basis can prevent a number of disorders and ailments.
So, have a look at some of the secret tips that can help you gain 6 pack abs.
Tip #1
The first rule for getting 6 pack abs is to develop a strong will power that allows you to workout every day, without missing days in between!
Tip #2
Another tip to gain 6 pack abs is to mix weight-lifting and abdominal exercises, as just one variety cannot help you gain muscles quickly.
Tip #3
The best way to develop well-defined abs is to train under someone who knows the rules of bodybuilding, so hire a personal trainer, for best results.
Tip #4
Another important tip to gain 6 pack abs quickly is to make proteins a crucial part of your daily diet as these help to build muscles. Eggs, milk, lean meat, channa, flaxseeds, etc., are some of the best sources of natural protein.
Tip #5
After talking to your doctor or nutritionist, you can also take whey protein, in the form of a shake, or by just adding it to your oatmeal, in order to enable quick muscle growth.
Tip #6
Pre-workout and post-workout meals are extremely important, if you want to gain 6 pack abs. Ensure that you eat protein-rich foods immediately after workout and foods rich in healthy carbohydrates before workout to keep you energised during the workout.
Tip #7
Practising abdominal exercises like crunches and planks, at least 3-4 times a week, for about 30 minutes, is a must if you want 6 pack abs.
- healthMissed Working Out For A Week? Here Are Some Tips To Stretch To Avoid Muscle Pain
- healthCOPD And Exercise: Benefits Of Safe And Effective Exercise For People With COPD
- healthOffice Going People – You Should Exercise For This Many Minutes Daily!
- healthRelieve Day-to-Day Stress Like Shilpa Shetty With A Tennis Ball!
- healthDelhi Air Quality: Breathing Exercises To Combat The Effects Of Air Pollution
- healthExercise Nearly As Good As Viagra? What Men Must Know
- wellnessIs Your Workout Routine A Silent Stroke Trigger? Find Out Here!
- health3 Morning Exercises To Boost Work Productivity
- healthReducing Stroke Risk in India: The Role of Daily Walking
- healthLevel Up Your Walk Routine with Healthy Indian Breakfast Choices
- health10 Healthy Habits To Embrace In Your 40s For A Vibrant Life In Your 80s
- healthWorld Heart Day: 5 Habits That Can Improve Heart Health Other Than Exercise And Diet