Just In
- 27 min ago New Book ‘Kathmandu Chronicle: Reclaiming India-Nepal Relations’ To Shed Light On Geopolitical Uncertainties
- 4 hrs ago Russian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- 7 hrs ago Mahavir Jayanti 2024: Date, Time, History, Celebrations And Teachings Of Lord Mahavir In Jainism
- 7 hrs ago Parineeti Chopra Saree Looks: Check Amar Singh Chamkila Actor's Regal Fashion Statements
Don't Miss
- Movies Mera Balam Thanedaar Star Shruti Choudhary Reveals The Kind Of Husband She Wants In Real Life
- Sports Real Madrid vs Barcelona: Five Key Duels of EL CLASICO to Keep an Eye On
- News IPL 2024: Delhi Capitals DC vs Sunrisers Hyderabad SRH Preview, Pitch Report, Head To Head Record
- Automobiles Ola Electric Hits New Milestone – 500th Service Centre Opened In Kochi
- Education Railway RPF Recruitment 2024; Apply Online for 4660 Post Vacancies @rpf.indianrailways.gov.in
- Finance Elon Musk Postpones India Trip, Tesla's Indian Market Entry Delayed
- Technology Best Noise-Cancelling Earbuds Under Rs 5,000: CMF Buds Pro, Redmi Buds 5, Realme Buds Air 5, and More
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Healthy Foods That Soothe Your Sore Muscles
Muscle soreness is a resultant of heavy workout or overdoing those weight lifts at a gym. Muscle soreness can also be caused by dehydration, disturbance in the blood flow, lack of minerals such as calcium and potassium, and certain medications. A muscle strain is an injury to a muscle.
When our muscles tighten, they hamper the circulatory system. It prevents nutrients from reaching the muscle cells. This causes pain in the muscle resulting in muscle soreness.
Soreness can be extremely painful at times and may hinder your daily physical activities. The easy ways to recover from soreness is with the use of natural ingredients. Food also plays a significant role in alleviating the pain.
Do you know that certain foods can actually soothe the sore muscles? Well, the answer is yes. Foods also have the ability to alleviate pain. The phytochemicals and other ingredients present in them ease the pain naturally.
Therefore, in this article, we at Boldsky will be listing out some of the healthy foods that effectively treat sore muscles and provide you a good relief if consumed regularly. Read on to know more about it.
Salmon: Salmon is rich in omega-3 fatty acids that has the ability to reduce many kinds of body pain, including neck, back and the overall body pain. Calcitonin, a protein found in salmon, is known to cure osteoporosis and other types of inflammatory joint conditions that can cause extreme soreness.
Coffee: Coffee has the ability to reduce pain from an injury. It can also ease the pain caused by exercise. Caffeine blocks the biochemicals that trigger the pain during an exercise. Always make it a habit to drink coffee to get rid of the muscle pain.
Ginger: Ginger works great to treat sore muscles. It helps to soothe sore muscles and the ability to alleviate pain. Ginger contains gingerols, an anti-inflammatory compound that reduces muscle aches, osteoarthritis and sore aches.
Pomegranate: Pomegranate possesses various healing powers. It has anti-inflammatory and antioxidant properties that help in reducing muscle damage. It enhances the blood flow and thereby reduces the muscle pain.
Blueberries: The phytochemicals present in blueberries help in reducing muscle damage. Blueberries contain flavonoids and ellagic acid that help in reducing muscle soreness. The antioxidants present in blueberries protect against many chronic diseases as well.
- healthRussian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology
- healthInstagram Claims Grapes Are Contaminated With Pesticides, Methods To Clean It Properly Before Consuming Them
- healthDutch Woman Opts For Euthanasia In May Not Due To Physical Illness, Know How To Build Mental Resiliance
- health20-Year-Old Man In China Suffers From Delusional Love Disorder, Know What Is Erotomania And Its Signs
- healthExclusive: On World Autism Day 2024, Let Us Empower Parents With Positive Strategies For Autism Care
- health10 Year Old Girl Dies After Eating Cake, How To Identify A Bad Cake Online, What Health Risks It Can Pose
- healthLove To Cuddle? These Are The 10 Amazing Health Benefits Of Cuddling Which Will Make You Want It More
- astrologyApril 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness