Asthma might not seem so serious an issue, until it strikes you. If you are one among those who suffer from the recurrence of asthma frequently then you need to watch out for your diet as well.
Have a look at this video; it will give you an idea as to what are the good dietary habits that would help asthmatics.
The number of asthma cases are on the rise. It affects people of all age groups, but those with low immunity level are the worst affected.
Also Read: Yoga To Relieve Asthmatic
Asthma is an infection of the upper respiratory tract. Those suffering from asthma will have their airways which are the carriers of air to the lungs and vice-versa blocked with mucus. This makes it difficult for asthmatic patients to breathe, causing chest congestion and wheezing.
One of the most worrying parts about asthma is that once a person develops asthma, there is no complete cure for it. It can only be prevented with medication and by following a good diet regime.
Here is a list of good diets for asthmatics. Take a look.
#1. Eat plenty of Fruits And Vegetables:
Oranges, grapes, lemon, kiwi, papaya, cabbage and cauliflower contain vitamin C and E. They are good sources of antioxidants that help reduce lung swelling and irritation caused by free radicals.
#2. Increase Intake Of Vitamin D:
People having asthma lack in vitamin D. Foods like milk, eggs and fish, especially salmon are rich in vitamin D. Even spending minutes in the sun can help increase vitamin D level.
Also Read: Foods That Helps Fight Asthma
#3. Avoid Sulphites:
Sulphites trigger asthma symptoms in some people. Sulphites are used as preservatives in wine, soft drinks, fried foods and pickles.
#4. Maintain A Healthy Weight:
Being overweight leads to worsening of asthma. It is good to maintain a healthy weight if you wish to keep away from frequent asthma attacks.