Cinnamon is known by its sweet smell and delicious flavour. The use of cinnamon dates back to ancient times. Cinnamon was typically used for wellness, and is used even today for its medicinal properties. The health benefits of cinnamon are due to a substance called cinnamaldehyde that is present in it.
Some of the health benefits of cinnamon are as follows:
It controls blood sugar levels. A clinical study found that subjects taking 1,000 mg of cinnamon each day were effective at supporting their sugar metabolic process better than subjects taking a placebo.
In another lab study, scientists tested about 50 different varieties of spices and herbs to measure their effects on the sugar metabolic process, and cinnamon was found to be the most bioactive component tested.
The researchers reasoned that the health advantages of cinnamon were probably a result of its natural polyphenols along with other constituents.
It reduces bad cholesterol. Cinnamon raises HDL or the good cholesterol and helps remove LDL or the bad cholesterol from the body. If taken on a regular basis, cinnamon nullifies the effect of food items high in fat content by slowing down the increase in blood sugar after a meal.
It helps prevent cancer. Research has proved that cinnamon has anti-carcinogenic properties which can help to slow down the growth of cancer cells and also help in the destruction of cancerous cells.
It improves colon function. The calcium and fiber present in cinnamon helps to remove excess bile from the colon. This protects the colon and prevents constipation and diarrhea.
It improves blood circulation. Cinnamon has an anti-clotting effect on the blood. It contains a blood-thinning compound known as coumarin.
It boosts brain function. Cinnamon boosts memory and cognitive function. It offers protection against diseases like Alzheimer's disease, Parkinson's disease and brain tumours.
It protects against heart disease. Cinnamon has anti-inflammatory properties that protect the heart from damage.