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What Increases The Risk Of Heart Attack?
Your heart is one organ which never asks for a break. If it ever does, that would be the end of your life! What makes the heart weak? Well, there are several lifestyle factors that slowly kill your heart. But apart ...
This One Thing That Makes Girls Lazy & Ups Diabetes Risk
Challenging the common perception, researchers led by one of Indian origin, have found that Omega-6 (n-6) polyunsaturated fatty acids (PUFA)  referred to as the "healthy fats" can lead to lazy behaviour, especially in women, as well as contribute to diabetes. The ...
Omega 6 Fats May Make Girls Lazy Up Diabetes Risk
Can Diabetics Eat Watermelon?
Does water melon affect your blood sugar levels? Well, firstly, let us try to understand a bit about insulin resistance. When you eat a food, insulin gets released in order to turn the glucose in the food into energy. High blood ...
Signs You Eat Too Much Sugar
Sugar exists in almost all foods we eat. So, you don't need to specifically eat sweets of cakes. But still we do love to eat chocolates, sweets and candies to feel good. Refined sugar creates so many health issues. High fructose ...
Signs You Eat Too Much Sugar
15 Top Best Foods For Diabetic Individuals
Diabetes is considered as a silent killer. Once you are diagnosed with diabetes, the best possible way to manage it is by adjusting the food habits. Watching and categorizing foods that are good for diabetic patients is a difficult job. But, ...
Top Best Foods For Diabetic Patients
Top Reasons On Why You're Always Thirsty
Feeling thirsty is quite natural. You might be going less on your water intake or you might be having a lot of salty foods or you may be working out extra hard. However, sometimes, your excessive thirst can indicate some other ...
Foods For Diabetic Individuals According To Ayurveda
We all dread the "D" word. It is the lifestyle monster that has entered every household today. Every forth Indian is a diabetic today. India has beaten China in the number of Diabetic patients there are. Once you have been diagnosed ...
Foods For Diabetic Individuals According To Ayurveda
Natural Healthy Sugar Substitutes That You Can Use
In order to have a healthy heart, it is necessary that you should not take more than 100-150 calories from added sugars. The added sugars are actually the syrups and sugars that are added to foods during its preparation or processing. ...
Does Sugar Cause Vitamin Deficiencies?
If you think that excessive sugar consumption can only affect you in a few ways (like insulin spikes, obesity, cancer, diabetes etc), you are mistaken! Sugar is capable of much more damage. Sugar can also cause nutritional deficiencies. Yes, it can ...
Does Sugar Cause Vitamin Deficiencies
Top Reasons Why You Always Feel The Urge To Urinate
The urge for the frequent need to urinate isn't something that you need to ignore. The constant feel for urination is not a very comfortable thing to happen, as it can affect your social life. Excessive urination or the constant need ...
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