3 Natural Ingredients That Can Help You Sleep Better

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Thomas Dekker, an English dramatist, once rightly said that 'sleep is a golden chain that binds health and our bodies together'.

It is a universally known fact that sleep plays an extremely crucial role in maintaining a person's overall health and well-being.

Getting adequate sleep is imperative for your mental and physical health. On the other hand, lack of sleep or insufficient sleep can adversely affect your health.

Also Read: Drinking This Tea Will Help You Get Better Sleep

Experts all over the world believe that insufficient sleep can adversely affect your brain's ability to perform important activities.

Moreover, people who suffer from sleep deficiency are more likely to develop high blood pressure, heart disease, diabetes, etc.

Natural ingredients for better sleep

But, fortunately, there are natural ways to put an end to the tossing and turning on the bed. And today, we'll be sharing one such simple, yet powerful, trick that will help you sleep like a baby.

This trick requires you to make a mixture of 3 remarkable natural ingredients namely coconut oil, sea salt and organic honey.

The unique properties of these ingredients can naturally relax your mind and body.

Also Read: Avoid These 15 Foods Before Sleep

These ingredients are loaded with compounds that cause a reduction in the production of the stress hormones in your brain.

So, read on to know more about the quantity of ingredients required and the method of preparing this powerful mix.

Ingredients:

Natural ingredients for better sleep

2 teaspoons of coconut oil
1 teaspoon of sea salt
½ teaspoon of organic honey

Process:

  • Mix all the ingredients together.
  • Stir them well to make a fine paste. 
  • Eat a spoon of this mixture.
  • Follow up by having a glass of water.

The best time to take this homemade mix will be right before you hit the hay. But, at first, it is critical to check with a tiny dosage. Also, if you've been suffering from any serious health issue, then you must check with your dietitian before consuming this.

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Read more about: home remedy, ingredients, natural, sleep
Story first published: Friday, June 3, 2016, 15:30 [IST]
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