Do you often find yourself tossing and turning in the middle of the night or waking up for no reason whatsoever?
Don't fret, you're not the only one! Most of us have been there or are already going through that phase.
A phase where getting good sleep seems like an unachievable and harrowing task. There could be various reasons for sleepless nights like lifestyle and stress, or it could be an indication of a serious underlying cause.
Also Read: 8 Physical Effects Of Sleep Deprivation
Either ways, lack of sleep or interrupted sleep can adversely impact your mental and physical well-being.
So, today, we will be sharing a recipe for a herbal drink that will aid in a better, uninterrupted sleep.
This traditional tea can be made of chamomile and lavender. Millions of people across the globe drink it before going to sleep.
A tea made of both these herbs serves as an incredible tool to relax your mind and body. It has been used as a medicine to treat insomnia for decades.
Also Read: 8 Secrets To Sleep Better At Night
While there are other herbal teas that are known to act as sedatives, chamomile and lavender tea is considered to be the most effective of the lot.
In this article, we at Boldsky will be sharing with you the quantity of ingredients required and the recipe to prepare this magical tea.
1 teaspoon of chamomile buds
1 teaspoon of lavender buds
1 cup of hot water
1 teaspoon of honey (optional)
Method Of Preparation:
Put the chamomile and lavender buds in a cup. Then, pour hot water in it. Let the buds steep in hot water for about 15-20 minutes. Then use a strainer to remove the buds. Add a teaspoon of honey for taste.
Drinking this tea before sleep will promote relaxation and slow the activity of your nervous system. In other words, it will help you sleep like a baby.