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Why Eating Pickle Every Day Is Bad For Health?
Pickles make our food tastier. Pickles, in India, are usually made with a lot of oil, spice and salt. The main ingredients of pickles may vary from vegetables such as carrot, beet, amla to non-vegetarian items such as fish or meat. Most of the meat products are used to make pickle. Sea foods are also used in making pickles.
Pickles are made with the sole intention to be preserved for a long period of time. For this reason, pickles are made in a lot of oil and salt or vinegar as they act as preservatives. All these can be bad for the health, even though it is taken in small quantities over a long period of time.
The healthier version of the pickles is something that is water based with lesser quantities of oil. These may not be preserved for a long period of time, but this is sure to be better for your body.
So, is eating pickle bad? Here are some reasons why is it so. Take a look.
Diabetes
Pickles
can
be
made
with
sugar
as
the
preservative.
Hence,
it
is
not
suitable
for
people
who
have
diabetes.
The
best
option
is
to
avoid
pickles
that
have
high
sugar
content.
So,
is
eating
pickle
bad?
Yes,
it
is
for
diabetics.
High
Triglyceride
Levels
Pickle
bad
for
health
is
like
an
understatement
due
to
all
the
preservatives
it
contains.
The
preservatives
are
usually
high
in
oil
content.
This
will
no
doubt
help
in
preserving
the
pickle.
But,
this
will
surely
increase
the
triglyceride
levels
in
the
body.
Any
kind
of
oil
that
is
used
in
the
pickles
can
be
a
cause
for
this.
Digestive
Problems
Is
eating
pickle
bad?
Yes,
it
is.
While
consuming
pickles
in
large
quantities,
the
pickle
juice
can
cause
digestive
problems.
Abdominal
discomfort,
pain
and
flatulence
are
all
side
effects
of
having
too
much
pickles.
This
can
affect
the
lining
of
the
digestive
system
causing
diarrhoea.
Bloating
For
the
preservation
purpose
of
the
pickle,
large
amount
of
salt
is
used.
This
contains
sodium
in
a
very
high
concentration.
The
body
reacts
to
this
by
retaining
a
large
amount
of
water,
which
is
needed
for
the
osmotic
balance
of
the
body.
This
will
result
in
bloating;
severe
bloating
will
need
medical
advice.
High
Blood
Pressure
The
intake
of
salt
in
high
quantities
can
also
lead
to
a
spike
in
the
blood
pressure.
When
there
is
a
previous
medical
condition
or
a
family
history
of
a
particular
illness,
it
is
always
better
to
keep
away
from
any
form
of
pickles.
Ulcer
The
presence
of
high
amount
of
spices
will
result
in
intestinal
ulcers.
This
is
a
common
condition
seen
in
persons
who
take
pickles
regularly.
Avoid
adding
too
much
spice
to
the
pickle
while
preparing.
Pickles can make your dish tastier. But, it is not a good practice to add pickle to your diet on a regular basis. If you want to include pickle in your food habits, it is always better to opt for healthy ingredients and healthy preparation.
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