Just In
- 2 min ago Vikata Sankashti Chaturthi 2024: Lord Ganesha Mantras To Chant On This Auspicious Day
- 7 hrs ago Backless Dress: 7 Tips For Choosing Perfect Bra For Backless Outfits And Turn Heads Wherever You Go
- 16 hrs ago Summer Style: 6 Must-Try Colors To Stay Fashionably Cool Like B-Town Divas!
- 18 hrs ago Belgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
Don't Miss
- Finance 1:10 Split Coming Up: Crorepati FMCG ITC Turns Rs 1,50,000 To Rs 1.2 Crore; Makes Big Announcement; BUY?
- Sports Pakistan vs New Zealand Playing 11: PAK vs NZ 4th T20I Team News, Predicted Lineup And Other Details
- Education JEE Main Result 2024 Out, Telangana's 15 Toppers Shine, Check Statewise List of 56 Candidates with Perfect 100
- News Mangalsutra Row: Did Indira Gandhi Donate Gold During The 1962 War? The Facts Behind Priyanka's Claim
- Movies Kota Factory 3 OTT Release Date, Platform: When Will Jitendra Kumar's Web Series Premiere On Netflix?
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
- Technology OPPO Find X7 Ultra Camera Deep-Dive: Pushing the Boundaries of Photography on a Smartphone
- Automobiles Aston Martin Vantage Launched In India At Rs 3.99 Crore
10 Reasons Why You Are Tired
Being active during the start of the day is a sign that you are healthy. But if you feel tired constantly, then it means you are having an unhealthy lifestyle. Today, in this article we are here to discuss about the reasons why you are tired.
If you are feeling sluggish or drained out, its time to change your lifestyle habits. Certain daily habits make us tired over a period of time. Check out the most common ten reasons that can make you tired.
Reasons To Use Neem For Better Health
Being tired constantly makes life miserable. It can cause many health issues as well. You tend to gain weight and slip into depression if you are tired over a period of time. In order to over come this tiredness you need to plan your day in such a way that it keeps you busy. Eating healthy food is one of the keys to avoid being tired.
Read on to know more about the reasons why you are tired mainly.
6 Fitness Facts Every Woman Should Know
Skip Exercise
If you are lazy and think that by not exercising you are going to save some energy then you are wrong my friend. Studies reveal that people who work for at least 20 mins experience less fatigue and are more energised compared to people who skip exercise.
Dehydration
Being dehydrated for a long time causes reduction of oxygen in blood which makes your blood thicker and it becomes tough for the heart to pump it easily. To avoid this, drink lots of water.
Less Iron Intake
Deficiency of iron makes a person feel sluggish, tired and weak. This is one of the reasons why you are tired. Boost your iron content by eating foods that are rich in iron.
Being Perfectionist
When you work really hard to achieve your goals, you end up working for longer hours even without realising that your body needs rest. Make sure you take small breaks every two hours to revive your lost energy.
You Over Think
Constantly racking your brain about things that do not exist or over exaggerating things that can be sorted out easily makes you stressed and you tend to feel tired as you lose a lot of energy. Avoid being a cry baby for no reason.
Skipping Breakfast
Eating breakfast is a crucial thing to do every morning. Our body needs the nourishment for the day start as you would have had your last meal around 10-12 hours back. When you miss your breakfast, it makes you feel weak and tired.
Trouble Saying “NO”
When it comes to doing extra work or to please your boss, you end up working really hard. This drains out a lot of energy and is one of the ten reasons why you are tired.
Unorganised Desk
If things are not organised at your desk and are scattered around it restricts your ability to focus which limits your brain's ability to process information. So, in order to avoid this, make sure your desk is organised.
Alcohol Intake Before Bed Time
If you think drinking a glass of beer or wine before bed can help you get better sleep then you are wrong. This trick back fires as you tend to wake up even before you complete your sleep routine. This makes you weak and tired.
Sleepless Weekends
You think that sleeping during weekends will end your weekend soon then it is a stupid thought. The clock doesn't change. Make sure you so not miss your beauty sleep during weekends so that you do not feel tired during the week.
If you have any suggestions or points that you think adds more stress to your life then do share with us.
Buy
Best
Health
Insurance
Plans
- healthBelgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- healthWhy You Should Soak Mangoes In Water Before Consuming Them, This Small Step Comes With Big Rewards!
- healthAdd These 18 Foods To Your Daily Diet To Increase Your Sperm Count And Boost Male Fertility
- healthWhat Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know
- healthHow Can You Protect Yourself From Extreme Heat? Dos And Don’ts To Follow
- healthRussian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology
- healthInstagram Claims Grapes Are Contaminated With Pesticides, Methods To Clean It Properly Before Consuming Them
- healthDutch Woman Opts For Euthanasia In May Not Due To Physical Illness, Know How To Build Mental Resiliance