There are very few foods that are actually rich in vitamin D naturally and even the fortified foods do not contain enough vitamin D to support your health needs. So, it is necessary that you take care of your health.
As the name goes, vitamin D is not a regular vitamin. Studies suggest that it is actually a steroid hormone which is generally obtained by sun's exposure.
Research also says that vitamin D deficiency is more prevalent in adults of all ages and among people who always wear sun protection.
Read on to know more about the signs and symptoms of deficiency of vitamin D.
Studies reveal that lack of adequate vitamin D in the body causes general muscle pain, muscle cramps and chronic joint pain. This is due to less exposure to sunlight. Due to inadequate amounts of vitamin D, calcium does not reach your skeletal system and causes pain in bones.
Tiredness And Fatigue
Did you know that your body needs vitamin D for energy? Deficiency of vitamin D can be a cause of you being tired constantly. Get yourself checked if you are tired often.
Deficiency of vitamin D can cause sudden mood swings. Vitamin D produces serotonin which helps in mood elevation and happiness. This is got by exposure to sun. If serotonin is less, it causes mood fluctuations.
Did you know that vitamin D is a fat soluble hormone? It helps in reducing weight. Studies suggest that more amount of vitamin D is needed to absorb the body fat.
Deficiency of vitamin D leads to sweaty head. If excess sweating is observed, it might be due to neuromuscular irritability. This is a common and early sign of vitamin D deficiency.
Psoriasis is an autoimmune skin disorder caused due to deficiency of vitamin D. Appropriate exposure to sun will reduce the extra shedding of skin and reduces the growth of the cells.
These are the few signs and symptoms of vitamin D deficiency. If you have any then feel free to share with us.