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6 Signs And Symptoms Of Vitamin D Deficiency
There are very few foods that are actually rich in vitamin D naturally and even the fortified foods do not contain enough vitamin D to support your health needs. So, it is necessary that you take care of your health.
As the name goes, vitamin D is not a regular vitamin. Studies suggest that it is actually a steroid hormone which is generally obtained by sun's exposure.
Research also says that vitamin D deficiency is more prevalent in adults of all ages and among people who always wear sun protection.
Read on to know more about the signs and symptoms of deficiency of vitamin D.
Bone
Pain
Studies
reveal
that
lack
of
adequate
vitamin
D
in
the
body
causes
general
muscle
pain,
muscle
cramps
and
chronic
joint
pain.
This
is
due
to
less
exposure
to
sunlight.
Due
to
inadequate
amounts
of
vitamin
D,
calcium
does
not
reach
your
skeletal
system
and
causes
pain
in
bones.
Tiredness
And
Fatigue
Did
you
know
that
your
body
needs
vitamin
D
for
energy?
Deficiency
of
vitamin
D
can
be
a
cause
of
you
being
tired
constantly.
Get
yourself
checked
if
you
are
tired
often.
Mood
Swings
Deficiency
of
vitamin
D
can
cause
sudden
mood
swings.
Vitamin
D
produces
serotonin
which
helps
in
mood
elevation
and
happiness.
This
is
got
by
exposure
to
sun.
If
serotonin
is
less,
it
causes
mood
fluctuations.
Being
Overweight
Did
you
know
that
vitamin
D
is
a
fat
soluble
hormone?
It
helps
in
reducing
weight.
Studies
suggest
that
more
amount
of
vitamin
D
is
needed
to
absorb
the
body
fat.
Head
Sweating
Deficiency
of
vitamin
D
leads
to
sweaty
head.
If
excess
sweating
is
observed,
it
might
be
due
to
neuromuscular
irritability.
This
is
a
common
and
early
sign
of
vitamin
D
deficiency.
Psoriasis
Psoriasis
is
an
autoimmune
skin
disorder
caused
due
to
deficiency
of
vitamin
D.
Appropriate
exposure
to
sun
will
reduce
the
extra
shedding
of
skin
and
reduces
the
growth
of
the
cells.
These are the few signs and symptoms of vitamin D deficiency. If you have any then feel free to share with us.
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