Belly fat is one of the annoying fats to melt. People who have a fat belly can understand the embarrassment it brings. Both men and women suffer from protruded belly and belly fat.
Everyone in today's life is searching for the reason of belly fat and the remedies for it. We always wonder the reason behind our belly being fat and hard to reduce, despite all the efforts we take in. There are many reasons why your belly fat doesn't melt. In this article, we have mentioned some surprising reasons for belly fat.
Sometimes the remedy always lies within us and we can't see it, the same applies for belly fat. Even if we go to the gym, we must know what type of exercises melt the belly fat. Focus more on these exercises such as weight training, cardio, etc.
Most people, who do all possible things to lose belly fat, just can't avoid their favourite fast food restaurants. Having processed foods can also make our belly fat, as the bad fats get accumulated in our abdomen.
Check out some other surprising reasons for your belly fat.
You Eat Too Many Processed Foods
Processed foods lack most of the nutrients and are filled with bad calories, which can directly get accumulated in your belly. No wonder you see people visiting fast food places with large protruded bellies! Fast foods are addictive and can also cause inflammation. Eat natural foods like fruits, vegetables and whole grains.
You Avoid Foods Containing Good Fats
All fats are not bad for you. Good fats help to remove cholesterol from your body and also reduce belly fat. Foods containing good fats are salmon fish, avocado, olive oil, walnuts, sunflower seeds, etc. This is one of the surprising reasons for belly fat.
You must know what type of workout focuses on belly fat. You must follow cardio exercises and weight training that help the belly muscles to lose more fat as compared to other sort of exercises. Muscles lose more calories during the day and muscle mass can be increased by strength training. More muscle mass means more fat burning.
You Are Getting Older
As we age, the rate of metabolism also decreases and the body changes the pace of losing fat, especially the belly fat. Women in their menopause (cessation of menstruation) stage suffer from belly fat that does not vanish easily. Follow a diet rich in fibres such as oats, whole wheat, fruits, etc. Also, go for a workout that targets mostly belly fat.
You Are Always Stressed
Another reason for fat belly is stress. Having work-related stress or an emotional stress produces a stress hormone in your body called cortisol. This hormone increases your belly fat and makes it protruded. Reduce stress in your life so that no cortisol is released.
If you sleep for less than 8 hours a day, your body can get stressed easily. You also crave for sugary and high-carbohydrate foods to comfort you. Both stress and wrong eating habits can increase the belly fat. Less sleep is a factor that causes fat belly.
If you are taking all measures to curb your belly fat and still its of no use, there may be an underlying illness that is causing the belly fat. Having some hormonal problems, such as hypothyroid, cysts in ovary, etc, can result in a fat belly; hence, it is advisable to consult a doctor in such cases. Treating these internal issues can automatically help you in reducing your belly fat.