Be Aware: These Habits Can Harm Your Kidneys

You can live quite a normal life with only 20 percent of your kidney function. That is why a steady decline and gradual damage to your kidneys can often go unnoticed for a long time.

Sometimes, even common habits can cause damage to your kidneys and when the problems are finally discovered, it can be too late. kidneys perform many functions such as produce hormones, filter blood, absorb minerals, produce urine and maintain a healthy acid-alkaline balance.

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There is no life without the kidneys. Looking after your kidneys is must to live a healthy and a long quality life. If you want your kidneys to thrive and serve you well for your good health, the habits that damage the kidneys should be avoided.

Here are some common habits that damage kidneys.

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Not Emptying Your Bladder Early

When nature calls, you should listen. Retaining urine in your bladder is a bad idea. If done on regular basis, it can increase the urine pressure in your kidneys and lead to kidney failure.

The Sugary Soda Habit

Soda habit is one if the main habits that damage kidneys. A study shows that people drinking two or more soda drinks are at a higher risk of kidney disease. Protein will be filtered in your urine in case of kidney damage. Protein in urine (proteinuria) is an early sign of kidney damage. When discovered at that stage, the disease can still be reversible.

Consuming Too Much Sodium

This is one of the reasons for kidney failure. Salt is important for the body, but you should limit your intake. Over consumption can raise your blood pressure and put too much strain on the kidneys. No more than 5.8 grams of salt should be eaten daily.

Always Taking Pain-killers

Sometimes you take medications too frequently and in too big doses. When pain occurs, it's so easy to just swallow the pill. But, you should think twice. All pharmaceutical drugs come with side effects, and many cause damage to the kidneys.

Not Taking Enough Vitamin B6

This is also one of the kidney damaging reasons. A healthy diet is important for good kidney function. According to a study, vitamin B6 deficiency increases your risk of kidney stones. For optimal kidney function, you should consume at least 1.3 milligrams of vitamin B6 daily. The richest sources of this vitamin include fish, chickpeas, beef liver, potatoes and starchy vegetables, and non-citrus fruits.

Lazy Life Style

lack of exercise exercise is another good way to protect your kidneys. a study suggested that people who exercised had 31 percent lower risk of developing kidney stones. maintaining a healthy weight will reduce your chances of kidney stones. not working out is one of the habits that damage kidneys.

Not Eating Magnesium Rich Foods

Magnesium deficiency can cause kidney problems. If you don't get enough magnesium, calcium can't get properly absorbed and assimilated. This can result in calcium overload and kidney stone formation. To prevent that you must take magnesium in your diet. consume green leafy vegetables, beans, seeds and nuts and avocado.

Consuming Too Much Caffeine

You often consume more caffeine than you think we do. Caffeine is present in many soft drinks and sodas, energy drinks and coffee. Your blood pressure will get raised due to excessive caffeine and your kidneys will be at risk. You must limit the caffeine intake.

Not Having Enough Sleep

Not sleeping properly counts in kidney damaging reasons. A good night sleep is very important for your kidneys. A research has shown that chronic sleep disruption can cause kidney disease. kidney tissue gets renewed during the night, so sleep interruptions can cause direct damage to this organ. You must have at least eight hours of night sleep.

Not drinking enough water

Your kidneys need to get properly hydrated to perform their functions. If you don't drink enough fluids, the toxins can start accumulating in the blood. Drinking at least 12 glasses of water per day is good for your kidneys. An easy way to see if you're drinking enough is to check the color of your urine. Your urine will be concentrated yellow in colour.

Missing Your Medication

High blood pressure and diabetes are two very common disease mostly caused by your life style and unhealthy diet. If you already have them, they can slowly damage your kidneys. However if you are taking your medications properly, the damage can be prevented. Protect your precious organs by taking the prescribed medications.

Not Treating Common Infections Quickly And Properly

You sometimes ignore simple colds. You force your body for work and don't take proper rest.That can cause kidney damage. Studies have shown that people who are unwilling to rest and heal properly, often end up with kidney disease.

Smoking

Smoking has been linked to arthrosclerosis. The narrowing and hardening of blood vessels affects the blood supply to all vital organs, including the kidneys. According to the study, two cigarettes a day are enough to double the number of endothelial cells present in your blood. This is a signal of arterial damage.

Too much alcohol consumption

The toxins found in alcohol not only damage the liver, but also your kidneys. This will increase the work load on your kidneys and they will get damaged slowly. One way to avoid kidney disease is to drink alcohol in moderation.

Too Much Protein

According to a research taking too much protein in your diet can harm the kidneys. The by product of protein digestion is ammonia. It is a toxin that your kidneys need to neutralize. More protein means more effort for the kidneys, which can lead to decreased function of kidneys.