6 Effective Yoga Poses For Non-flexible People

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Yoga is a discipline that has a lot of controlled breathing, meditation and body postures. Yoga helps in the improvement of general health and more importantly, it relaxes the body.

Poses in yoga are referred to as ‘asanas’. These particular positions will help improve the blood circulation to various parts of the body; thus, preventing the body from various types of illness.

Meditation and controlled breathing will help in better functioning of the brain. Studies have shown that 20 minutes of yoga a day will improve your speed and accuracy of working memory.

There is a misconception that yoga is for those who are flexible. This is not true; there are various yoga poses for non-flexible people. Continuous practice of these yoga poses will help give you better flexibility and with time, it will help you do the harder poses as well.

The following are a few yoga poses for non-flexible people; this can be practised even at home as yoga for health is very important.

Mountain Pose

This is one of the basic templates for all the other poses. This helps in breathing and beginning the yoga practice. Standing straight with feet closed, arms on the side and fingers together. This is one of the yoga poses for non-flexible people. If standing is a challenge, do the same on the floor with your soles on the wall.

Child’s Pose

This is a very basic pose and you can stay in this position for a few minutes. Fold legs in such a way that the knees touch the floor, keep feet together; touching on the floor, knees apart, rest your belly between your legs, place your head on the floor with your arms stretched in front of you.

Downward Facing Dog

This is another simple yoga poses for non-flexible people and this can be improved with practice as the distance between the feet can be increased. Feet should be hip-width apart, hinge at the waist and place palms on the floor and hips on the ground.

Chair Pose

Yoga can be started with the very simple chair pose. Both sides of the body will be moving in and out at the same time and this will strengthen your legs. Stand with legs together or apart, bend your knees and raise your arms alongside your ears.

Tree Pose

This is a yoga pose for non-flexible people. This is a one legged balancing pose. This is useful to centre the mind and build confidence. Stand on one leg and place the other on the ankle, knee or thigh, according to your comfort. Stand against the wall for balance, lift your arms in the air and create branches in the tree.

Shavasna

This is not as easy as it looks, especially for those who haven't tried yoga before. All you need to do is lie on the floor, close your eyes and relax. This is calming and will help to calm you down. Yoga for health is important as this will help relax the body.