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Yoga is an age old science to enhance the body and enrich the mind and the soul. Though meant for spiritual pursuits; to gain control of the body to follow suit with the mind and ultimately attain self realisation, Yoga benefits in the modern days extends to general well being, to de-stress, to combatillness of body and the mind, weight loss and much more. Read on Yoga poses, asanas, Suryanamaskar, Pranayama and much more...
Yoga Asanas To Boost Immune System & Prevent Infections
Do you suffer from frequent cold and cough, or tend to suffer from allergies frequently? Then these might be a few of the signs and symptoms of a weak immune system.If this has been bothering you then there are certain yoga ...
Yoga Asanas To Boost Immune System And Prevent Infections
Simple Yoga Poses That Help Balance Hormones
Research has proved that yoga can help to bring down blood pressure and cholesterol levels, improve the functioning of lungs, make the heart stronger, increase immunity and calm the mind. Yoga is great in bringing a balance in your hormonal levels. ...
Have You Tried Beer Yoga Yet?
"Beer Yoga", is the new buzz for fitness enthusiasts! This is the perfect thing that people who love beer and hate exercising can try! This is a piece of good news for all those people who can't get enough of beer. ...
Have You Tried Beer Yoga Yet
How Surya Namskar Works Like A Full Body Workout
Is there any workout that engages the whole body? Well, the sun salutation or the Surya Namaskar is the best among all other overall body workout routines. Firstly, it is good for health and also boosts brain power. How does the ...
3 Yoga Poses For Better Sleep
According to a new research, it has been observed that daily Yoga practice for at least 30 minutes improves your overall health, letting you have an adequate amount of sleep of 6-8 hours. If your body is lacking a good sleep ...
5 Simple Yoga Poses To Reduce Stress
Stress, also known as slow poison, is a very common ailment these days. Even the early school-going kids usually use this term so frequently, as they get to hear the same from their parents often. Directly or indirectly, it affects the ...
Five Yoga Poses Reduce Stress
Easy-To-Do Yoga Poses To Get Rid Of Belly Fat
As per a new study, it was found that excess fat around the belly is considered to be more harmful than being overweight. Belly fat is considered to be so stubborn that it is not really easy to get rid of ...
Yoga Poses That Actually Help To Reduce Menstrual Pain
Again the patience-testing time has come for a few ladies, when you face mood swings, irritation, low or dull feeling, lethargy and what not. Again, you have to face cramps, bloating and of course, bleeding. Isn't it, ladies? Though, it is ...
Yoga Poses To Reduce Menstrual Pain
5 Easy Yoga Poses To Tone Your Body
What do you mean by toning your body? Well, everyone has a different perspective of this word. Don't think about dieting as an option always. Toning your body means burning the fat along with having a beautiful curved body. Everyone has ...
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