Bloating - the unwelcome guest that overstays its welcome, especially for teenage girls navigating the unseady waters of adolescence. While it's normal to feel a bit puffy now and then, persistent bloating can be a sign that your digestive system needs ...
Delhi, the heart of India, has a lot to offer - a rich history, delectable cuisine, and a vibrant culture. However, it also grapples with a persistent problem - poor air quality. While the government and environmental agencies are working tirelessly ...
Are you a parent wondering how to help your child cope with the stresses of modern life? It's normal for parents to help make their kids feel better, and in the modern-day life, stress has become inevitable at any age. Have ...
Pranayama, the ancient practice of breath control, can be an effective tool in achieving a flat stomach. By incorporating specific pranayama techniques into your daily routine, you can not only reduce belly fat but also improve digestion and overall well-being. ...
Looking to get sculpted abs like your favourite celebrities? While the celebs definitely get the additional help, you can always give their workouts a try. Look no further! In this article, we will explore five yoga poses that are ...
During pregnancy, it is crucial for women to maintain their physical and mental well-being, and yoga provides a plethora of benefits to support them through this transformative journey. Prenatal yoga, a specialized style designed exclusively for expected mothers, offers ...
India has a rich history of ancient medical practices that have contributed significantly to the field of medicine globally. The early Indian civilization made several remarkable discoveries in the field of healthcare, developing medicines that were innovative for their time. {image-indian-medicine-early-invention4-1687939488.jpg ...
Hot yoga, also known as Bikram yoga, has gained popularity in recent years. As you may have guessed, hot yoga is practised in a heated room/hot environment. It is also known as Bikram Yoga, named after its founder, Bikram Choudhury- who you ...
The International Day of Yoga is celebrated every year on 21 June. It was declared by the United Nations General Assembly in 2014 to raise awareness about the benefits of practising yoga. Yoga is a physical, mental, and spiritual practice ...
Selecting the right yoga wear can be a daunting task, especially when you are a beginner at the conscious lifestyle workout. Since yoga is all about offering care to your body, mind and soul, you need to select such workout outfits ...
Yoga is a 5000-year-old practice that benefits the mind, body and soul. 21 June 2023 is International Yoga Day and the whole world is planning to take out their mats and exercise for their overall wellbeing. If your close ones are ...
The International Day of Yoga is observed on 21 June every year to highlight the importance of yoga in our lives. Yoga has gained popularity all over the world due to its numerous health benefits. In recent years, laughing yoga ...