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Yoga is an age old science to enhance the body and enrich the mind and the soul. Though meant for spiritual pursuits; to gain control of the body to follow suit with the mind and ultimately attain self realisation, Yoga benefits in the modern days extends to general well being, to de-stress, to combatillness of body and the mind, weight loss and much more. Read on Yoga poses, asanas, Suryanamaskar, Pranayama and much more...
3 Yoga Poses For Better Sleep
According to a new research, it has been observed that daily Yoga practice for at least 30 minutes improves your overall health, letting you have an adequate amount of sleep of 6-8 hours. If your body is lacking a good sleep ...
5 Simple Yoga Poses To Reduce Stress
Stress, also known as slow poison, is a very common ailment these days. Even the early school-going kids usually use this term so frequently, as they get to hear the same from their parents often. Directly or indirectly, it affects the ...
Five Yoga Poses Reduce Stress
Easy-To-Do Yoga Poses To Get Rid Of Belly Fat
As per a new study, it was found that excess fat around the belly is considered to be more harmful than being overweight. Belly fat is considered to be so stubborn that it is not really easy to get rid of ...
Yoga Poses That Actually Help To Reduce Menstrual Pain
Again the patience-testing time has come for a few ladies, when you face mood swings, irritation, low or dull feeling, lethargy and what not. Again, you have to face cramps, bloating and of course, bleeding. Isn't it, ladies? Though, it is ...
Yoga Poses To Reduce Menstrual Pain
5 Easy Yoga Poses To Tone Your Body
What do you mean by toning your body? Well, everyone has a different perspective of this word. Don't think about dieting as an option always. Toning your body means burning the fat along with having a beautiful curved body. Everyone has ...
4 Effective Yoga Poses That Help To Treat Headache
Headache - reason can be anything like whether stress, fatigue, hormonal imbalance, improper diet, long and short sightedness and of course tension. Around 90% of the youngsters are suffering from this problem and end up consuming painkillers and letting their body ...
Yoga Poses To Treat Headache
Cure Congestion With These 3 Yoga Poses During Winter
For some people, winters are like seeking excuse from everything you do because you face multiple problems like pain in the legs, headache, sinus and congestion. Only the wearer knows about the shoe bite - means the one who is suffering ...
Suffering From High BP? Try Yoga
Practising hatha yoga -- a combination of asanas, pranayam and meditation -- daily as well as maintaining healthy lifestyle may help reduce blood pressure in patients with prehypertension, a study has found.Prehypertension -- slightly elevated blood pressure -- is blood pressure ...
Suffering From High Bp Try Yoga
5 Yoga Postures To Cure Sinus During Winter
Sinus or sinusitis is a very common ailment that people suffer from in winters; and you'll find every third person suffering from it.Patients feel quite uneasy to breath as compared to the normal cold and may try various ways to get ...
Yogic Breathing Can Help Fight Depression
Meditation can help alleviate severe depression in people who do not fully respond to drugs, reports a new study.Researchers found significant improvement in symptoms of depression and anxiety in medicated patients with major depressive disorder who participated in the yogic breathing ...
Yogic Breathing Can Help Fight Depression
Yoga-Related Injury Rising In Elderly: Study
Practising yoga may have many health benefits, but yoga-related injury rates are rising, especially for older adults above 65 years of age, researchers say."Yoga injuries are relatively rare, but the incidence tends to rise with the age of the participant," said ...
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