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Yoga is an age old science to enhance the body and enrich the mind and the soul. Though meant for spiritual pursuits; to gain control of the body to follow suit with the mind and ultimately attain self realisation, Yoga benefits in the modern days extends to general well being, to de-stress, to combatillness of body and the mind, weight loss and much more. Read on Yoga poses, asanas, Suryanamaskar, Pranayama and much more...
Yoga May Reduce Symptoms Of Menstrual Disorders
Practicing yoga may enhance mood and reduce pain in women affected by menstrual distress associated with physical and psychological symptoms, says a study.For the study, the researchers carried out a systematic review of the published literature on yoga practice and common ...
Yoga May Reduce Symptoms Of Menstrual Disorders
Facial Yoga For A Natural Facelift
While working out to lose weight and tone our muscles, we tend to focus so much on our bodies that we actually forget the 52 facial muscles that are as important as any other. How to perform facial yoga? To know ...
Can You Do Yoga During Fever? Who Said No?
When you have fever, it is common to feel low, weak and extremely tired with total depletion of energy. We may feel lethargic all throughout the day. Here is where Yoga can help substantially. Also Read: Amazing Benefits Of Kapalbhati Pranayama ...
Can You Do Yoga During Fever
If You Are Depressed, Try Out This Treatment, It Helps
If you are diagnosed with depression, just take a deep breath and join yoga classes to experience significant reduction in symptoms without the side effects associated with antidepressants, new research suggests. "This study supports the use of a yoga and coherent ...
Reasons Why You Must Make Your Kid Practice Yoga
It is common knowledge that every parent wants what is best of their kids, right? Be it in the field of education, health or just life in general. Right from the minute a child is born, the parents tend to think ...
Benefits Of Yoga For Kids
Yoga Asanas To Boost Immune System & Prevent Infections
Do you suffer from frequent cold and cough, or tend to suffer from allergies frequently? Then these might be a few of the signs and symptoms of a weak immune system.If this has been bothering you then there are certain yoga ...
Simple Yoga Poses That Help Balance Hormones
Research has proved that yoga can help to bring down blood pressure and cholesterol levels, improve the functioning of lungs, make the heart stronger, increase immunity and calm the mind. Yoga is great in bringing a balance in your hormonal levels. ...
Simple Yoga Poses That Help Balance Hormones
Have You Tried Beer Yoga Yet?
"Beer Yoga", is the new buzz for fitness enthusiasts! This is the perfect thing that people who love beer and hate exercising can try! This is a piece of good news for all those people who can't get enough of beer. ...
How Surya Namskar Works Like A Full Body Workout
Is there any workout that engages the whole body? Well, the sun salutation or the Surya Namaskar is the best among all other overall body workout routines. Firstly, it is good for health and also boosts brain power. How does the ...
How Surya Namskar Works Like A Full Body Workout
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