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Secrets To A Perfect Plank Exercise
Most of us think that core muscles are only found in the stomach and nowhere else in the body. However in reality the core muscles are also present in the upper and lower body which includes stomach, lower back and hips. If you want to have a good posture and improve every movement in your body then strengthening core muscles is essential.
And if the core becomes the central focus of your fitness training then the plank exercise is the best work out. Plank exercise is done by holding the trunk of your body off the ground in a straight line. There are many variations to it such as push-up plank, forearm plank and one-legged plank.
The secrets behind the plank exercise are that it helps to strengthen the glutes, core and hamstrings. Superior posture and development of a svelte mid section (ab exercise) are the other secrets behind the plank exercise.
It is a balance and core conditioning exercise that benefits various areas of your body. The plank is considered to be one of the best fitness exercise tips for flat stomach since it works all the muscles in your core such as hips, abs, back and internal and external obliques. Here are some of the secrets to plank exercises.
Belly
fat
Sometimes
the
set
of
love
handles
cannot
be
whittled
away
even
with
strict
diet
and
crunches.
And
plank
workout
is
the
only
effective
total
body
exercise
that
tightens
and
tones
the
tummy
muscles.
However
it
doesn’t
mean
it
shrinks
the
fat
around
your
waist.
You
can
only
eliminate
the
fat
in
your
stomach
through
proper
diet
and
tummy-toning
exercises
(plank).
The
secrets
behind
the
plank
exercise
is
that
it
tries
to
shape
the
stomach
muscles
by
making
them
look
completely
long
and
lean.
Plank
is
the
best
fitness
exercise
tip
for
flat
stomach
since
it
works
on
the
core
muscles
such
as
rectus
abdominus
and
transverse
abdominus.
Reduce
back
pain
In
fact
strengthening
your
core
muscles
is
not
about
getting
a
flat
stomach
but
most
of
these
muscles
try
to
give
support
for
your
entire
body
to
improve
posture
and
strength
in
various
areas.
Plank
is
considered
to
be
the
real
body
toner
which
also
helps
in
reducing
body
pain.
It
also
strengthens
your
lower
back.
Flexibility
The
secrets
behind
the
plank
exercise
are
that
it
increases
flexibility
in
posterior
muscle
groups
throughout
your
body.
On
the
other
hand,
your
shoulder
girdle
tries
to
develop
and
stretch
most
of
the
muscles
in
your
shoulder,
shoulder
blades
and
collarbone.
Doing
plank
exercises
regularly
can
stretch
the
arches
of
your
feet
as
well
as
your
toes.
Plank
exercise
helps
to
stretch
the
muscles
which
are
rigid
(due
to
sitting
down
at
work)
during
the
day.
If
you
leave
it
completely
tightening
it
can
contribute
to
stress
so
it
is
better
to
do
plank
exercises.
Improves
your
mood
Plank
exercise
not
only
strengthens
your
upper-body
and
lower-body
muscles
but
it
does
manage
to
fortify
the
inner
core
muscles
that
support
most
of
your
joints.
This
exercise
might
provide
mental
benefits
to
alleviate
and
improve
your
mood.
Works
on
your
personality
Apart
from
mental
benefits,
the
other
interesting
secret
behind
the
plank
exercise
is
that
it
improves
your
overall
appearance
by
trying
to
activate
your
core
muscles.
The
core
conditioning
exercise
tries
to
strengthen
your
spine
and
hips
which
thereby
improves
your
posture.
Own
space
Plank
exercises
can
be
done
in
your
own
space
(home)
or
at
the
gym.
It
can
be
done
anywhere.
Moreover
to
do
a
plank
exercise
all
you
need
is
a
mat.
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