Yoga Poses To Treat Dizziness

Yoga has been practiced for over 5000 years and is known to have numerous health benefits. Yoga brings your mind, body and spirit into a state of unity and is an excellent method for combating stress and relaxing. Yoga helps improve the health of the body through yogic poses called asanas and controlling your breathing.

The health benefits of regularly practicing yoga poses include improved fitness, reduced stress levels and management of chronic diseases. Yoga poses are an excellent way to reduce risk of contracting chronic diseases like blood pressure or heart diseases. Regularly practicing yoga poses will also help in the alleviation of conditions like insomnia, depression, anxiety and pain.

Yoga poses are also beneficial in treating dizziness. Dizziness takes place when one feels lightheaded, disoriented, confused, woozy or giddy. Some people are also known to experience a floating feeling. The common name for this feeling of dizziness is vertigo. A person who experiences vertigo or dizziness will feel like his or her surroundings are spinning around them. Some of the common causes of dizziness are anemia, low blood sugar levels, panic attacks, irregular heartbeats and stress.

Here are a few ways in which yoga poses can be effectively used to treat dizziness.

Malasana
Malasana or the garland pose is a yoga pose which can be used to effectively treat dizziness. You can start this pose by squatting on your haunches with your heels and soles resting completely flat on the floor. Rise from the floor on your toes slowly while trying to maintain your balance. Now widen the gap between your thighs and keep some space between your knees. Slowly move your torso forward, while extending your armpits beyond your knees. Hold the back of your ankles and bend forward, exhaling as you do so. Push your head down until your forehead touches your toes. Remain in this position for some time before inhaling and returning to your original position.

Shavasana
Shavasana or the corpse pose is another yoga pose which is an effective treatment for dizziness or vertigo. This is one of the simplest yoga poses and can be done with little to no effort. To do this asana, simply lie flat on your back. Make sure you do not use any props or pillows to support your head or any part of your body. Keep your arms and feet relaxed. Your arms should be loose and your toes should face the sides. Focus your attention on different parts of your body, starting from your toes. Keep your breathing slow and gentle.

Halasana
Halasana is also called the plow pose. This yoga pose or asana is an excellent way to treat dizziness. This pose is very simple as the practitioner lies on the floor, lifts the leg and places them at the back of their head. This pose is a great way to relax and increase blood flow and vitality.

Salamba Sirsasana
Salamba Sirasana or the supported headstand is a yoga pose used to treat dizziness and vertigo. In this pose you place the crown of your head on the floor and lift the rest of the body up in the air, balancing the weight of your body on your two forearms. This pose promotes blood circulation to the head, therefore helping the individual combat dizziness.

These are some of the yoga poses that can effectively be used to treat dizziness. They improve the blood circulation and help the body relax, which results in reducing the symptoms of dizziness or vertigo.