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Simple Summer Exercises: Have Fun, Lose Weight
It's summer time and you must be thinking of joining a gym to lose the fat that you were able to hide behind your clothes during winters. You spent your summers thinking the same but you couldn't start as you were always afraid of hard workout sessions. If this is the problem, then lets start with some easy and fun exercises like cycling, swimming and aerobics. You can also join dance classes. Take your near and dear ones with you for dance classes, swimming, cycling and water activities.
Lets have a look at the exercises you can easily do to lose weight this summer:
Walking
is
the
best
exercise
Walking
is
the
best
exercise.
During
summers
when
the
scorching
sun
doesn't
allow
you
to
do
heavy
and
hard
exercises,
walking
is
the
easiest
way
to
loose
weight.
Go
for
a
morning
or
evening
walk
everyday.
Walk
a
little
faster
than
normal.
A
brisk
walk
for
30
minutes
every
day
can
burn
up
to
150
calories
a
day.
If
you
like
walking
you
can
increase
the
distance
day
by
day.
Cycling
If
you
love
to
cycle,
it
is
great
for
you.
Cycling
everyday
keeps
your
body
slim
and
fit.
It
is
the
best
way
to
loose
weight
and
get
in
shape.
If
you
cycle
2-3
kilometres
everyday,
you
will
see
the
difference
in
a
month.
Start
riding
cycle
and
cover
shorter
distances
like
a
kilometre
initially
and
increase
it
gradually.
Mountain
climbing
If
you
are
an
adventurous
person,
mountain
climbing
is
a
great
exercise
for
you.
Walking
on
higher
terrains
put
pressure
on
your
fat
cells
to
burst
and
tone
up
the
calf
muscles.
Those
people
who
love
traveling
and
adventures
can
make
plans
for
hiking
often.
It
is
a
complete
exercise
for
your
body
to
lose
weight
which
also
helps
you
shape
up
your
muscles.
Water
activities
Play
with
water.
It
is
a
best
summer
fitness
tip
one
can
follow.
Water
exercises
like
swimming,
rowing,
rafting
are
great
cardiovascular
exercises.
Swimming
alone
is
a
complete
exercise
for
each
body
part
and
organ.
Aqua
aerobics
is
also
a
good
exercise
for
summer
weight
loss.
Aerobics,
dancing
It
is
advised
to
join
dancing
classes
if
you
are
not
able
to
do
other
exercises.
Vigorous
dancing
an
hour
can
burn
up
to
250
calories.
It
is
always
suggested
to
join
dance
or
aerobics
classes
instead
of
dancing
at
home
alone.
Dancing
in
a
group
makes
you
inspired
while
watching
others
and
you
tend
to
dance
more
to
loose
more
calories.
So
when
you
want
to
lose
your
weight
faster
go
for
vigorous
aerobic
exercises
or
dancing;
shake
your
booty
and
get
a
slimmer
body.
Zumba
dance
Zumba
is
a
type
of
aerobic
dance.
If
you
go
for
a
45
minutes
zumba
dance
session
you
can
lose
up
to
350
calories.
This
involves
dancing
which
engages
a
lot
of
body
muscles
and
tone
up
abs.
You
can
either
join
zumba
classes
with
friends
or
do
it
at
home
alone
with
the
help
of
a
DVD.
It
is
always
fun
to
do
zumba
dance
as
the
music
also
makes
you
very
energetic
and
you
don't
get
bored
or
exhausted
while
doing
it.
If
you
do
it
everyday
it
also
reduce
obesity
and
relieves
stress.
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