How to regulate periods? This is a common question that is popping the mind of many women across the world. Most of the women suffer from irregular periods. This irregular menstrual cycle can be really painful and troublesome. You expect your periods but miss it. Sometimes you will get twice in a month or skip for 2-3 months.
PCOS (Polycystic Ovarian Syndrome) is a common cause behind irregular periods. If you want to know the answer as to how to regulate periods, you need to try some natural home remedies. They work wonders and do not have any side effects. Moreover, they are natural and inexpensive. Check out the home remedies to regulate periods.
Home Remedies to Regulate Periods:
Apple Cider Vinegar: Drinking apple cider vinegar before a meal once in a day helps regulate periods naturally. It reduces insulin and blood sugar levels. This in turn helps deal with irregular periods. Have 1-2 tablespoon of cider vinegar with water before meal.
Workout: Some specific exercises like jumping and dancing can help regulate your periods. It increases blood circulation, and decreases insulin activity. Women with PCOS must workout every day to control their insulin levels. Increase in insulin is one of the causes of irregular periods.
Fruits: You need to follow a healthy and nutritious diet. Instead of having junk and fast foods, include fresh fruits and green vegetables in the diet. There are some specific fruits that induce periods and makes it come on time. Pineapple is one of the fruits that helps get periods on time. Even papaya is very effective home remedy to regulate periods.
Sesame Seeds: These tiny white seeds are one of the traditional and natural home remedies that regulates period. Have sesame seeds a week before your date comes.
Sour Food: Having tamarind is one of the effective home remedies to get periods on time. Sour foods that have tamarind pulp can be very good for getting period. Soak tamarind in water with sugar for an hour. Add salt, sugar and grounded jeera powder. Have this soothing drink once in two days.
These are few answers to your question on how to regulate periods. Do you have more home remedies to add to this list?