Just In
- 2 hrs ago Navratri 2024 Date In April: When Will Chaitra Navratri Festival Start? Significance Of 9 Days, Deets Inside!
- 2 hrs ago Ramadan 2024: 6 Bollywood-Inspired Outfit Ideas To Shine During The Holy Month
- 5 hrs ago Personality Traits Of April Born Babies: From Being Witty, To Charismatic And More, They Are Full Of Sheer Joy
- 5 hrs ago Festivals In April 2024: Check Out The Full List Of Tyohar And Vrats That Will Fall This Month
Don't Miss
- Automobiles Ather Rizta Pre-Bookings Now Open – Ola S1 & TVS iQube Rival
- Finance Blackstone Inc Plans $25 Billion Investment Surge In India's Booming Private Equity Market; Details
- Movies Tillu Square Expected OTT Release Date & Streaming Platform: Siddhu Jonnalagadda's Hit Film To Stream From...
- Technology TECNO POVA 6 Pro Vs Nothing Phone 2a: Long Lasting Battery or Performance
- Education Karnataka KCET 2024: Registration details and more
- News Hardeep Puri Compares Sunita Kejriwal To Rabri Devi, Says She Is Preparing To Assume CMO
- Sports RCB vs KKR: Will Mitchell Starc play today for Kolkata Knight Riders against RCB?
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Health Benefits Of Parwal/Pointed Gourd
There are many Indian vegetables which are found in almost every household. From spinach to potatoes, a lot of vegetables are used in the Indian kitchen on a regular basis. in India, Sarso ka Saag is a delicacy. The healthy vegetables from the gourd family too are prepared by Indians in many different ways. Be it bitter gourd, ridge gourd or snake gourd, they all very good for treating urinary disorders and diabetes. Drum sticks is a vegetable that is very popular in South India. This vital ingredient used in sambhar is very good for people with respiratory disorders. Plantains are also another healthy vegetable, eaten specifically in India. Apart from the fruit of a banana plant, there is also the stem and flower that are cooked as vegetables in India.
Green vegetables like pointed gourd or parwal is another commonly prepared in the Indian cuisine. We eat parwal as it is easy to cook, delicious and cheap as well.
Very less people know the health benefits of having parwal. Also known as pointed gourd, parwal is one of the green vegetables that is found in the Indian cuisine. Both dry and gravy side dishes are prepared using pointed gourd. In some parts of the east India, parwal is also used to make sweets.
This vegetable from the gourd family is rarely cultivated outside India. Parwal or pointed gourd has many health benefits which makes it nutritious. It is rich in Vitamin A, B1, B2, and C, calcium to name a few. It has minimal calories in it and helps lower cholesterol. Parwal is one of the best Ayurvedic cure for gastric problems. According to Ayurveda, parwal is a natural aphrodisiac which can boost your sex life as well. Here are some of the health benefits of having the inexpensive parwal.
Health Benefits Of Parwal/Pointed Gourd:
Treats Constipation
Parwal seeds are one of the healthy seeds which can sooth constipation and ease stool.
Improves Digestion
Parwal is easy to digest, and the fiber rich green vegetable is good for treating gastrointestinal and liver disorders.
Lowers Cholesterol & Blood Sugar
The small round seeds of parwal benefits the health as it lowers cholesterol and blood sugar levels naturally.
Weight Loss
This is another health benefit of having parwal. It is low in calories and keeps you fuller for a long time, thus aiding weight loss.
Treats Flu
In Ayurveda, pointed gourd or parwal is used as a medicine to cure cold, fever and throat problems.
Blood Purifier
According to Ayurveda experts, this is another health benefit of parwal. Pointed gourd is excellent for balancing Kapha. It helps purify blood tissue and this in turn makes it a good green vegetable for skin care as well.
Skin Benefits
Parwal is rich in vitamins like Vitamin A and C, and antioxidants which makes it good for the skin.
- healthDo You Keep A Clove Of Garlic Under Pillow? Not To Keep Vampires At Bay, There May Be Scientific Reasons
- healthGet Your Groove On: 5 Health Benefits Of Dancing To Afro Beats
- healthIndigenous Delicacies: 5 Rare Indian Wild Foods That Are So Healthy You Should Try It!
- healthHaving Chicken Soup At Home Can Cure These Health Issues
- healthBoost Your Health with Beetroot: Health Benefits And Ways To Add The Colourful Veggie In Your Diet
- healthHealth Benefits Of Garam Masala: From Digestion To Weight Loss, Proper Use Can Yield Many Benefits
- healthAyurvedic Wisdom: Panchamrit's Surprising Health Benefits
- healthUnveiling the Power of Turmeric Ghee: An Ancient Ayurvedic Secret!
- healthPlant-Based Diet And Nutrition: Your Key To A Stronger Immune System!
- healthExperience the Healing Power of Indian Herbal Teas!
- healthInternational Cat Day 2023: Did You Know That Cat Purring Can Benefit Your Health? Check Out How!
- healthHeart-Healthy Breakfast: Discover The Benefits Of Frozen Strawberries