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Lose Weight With Pole Dancing
We all remember Raveena Tandon's sizzling pole dancing/striptease in the movie Aks. Songs like those have convinced us that pole dancing is an erotic, “adult” dance. And because of that not many people indulge in this dance form. But we cannot run more far from the truth. Pole dancing is actually a very helpful way to shed the pounds and get the perfect shape!
With
more
and
more
women
opting
for
this
dance
form,
it
seems
that
India
is
now
finally
ready
for
dancing
on
the
pole,
something
which
is
already
a
rage
in
most
of
the
Western
countries.
Lets look at some myths and facts about pole dancing and weight loss.
Myths
- You have to be a light weight person
- Pole dance is not for men
- This dance form is a taboo
- You need to be young to pole dance
Facts
Stilettos Helps- Heels give you better balance and keep your posture straight. It also shapes the lower body especially buttocks and thighs.
Short Clothes Work Better- It is better to wear something short, like knickers or capris because, bare legs help you support yourself on the pole better. They are also comfortable to try different moves on the pole.
Calorie Killing- Pole dance helps lose weight. It is approximately the same amount of calories you burn in one gym session.
Toning- This dance form is one of the most effective ways to tone muscles, all over the body. Pole dance improves body flexibility and also stretches muscles.
Builds Stamina– Climbing the pole right to the top, and swinging around all through your class, is not as easy as it looks. But this exercise helps building your stamina to a great extent.
Builds Confidence– Women all over the world swear by how great they feel and how their self esteem has risen after attending pole dancing classes.
Stress Relieving– The slow, sensuous, yet calorie burning style, releases Endorphins. It makes people feel much happier and calmer.
So bring out the high heels, the shorts and sign in for some pole dancing classes. Your friends will be amazed to look at the new you.
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