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Exercises

8 Exercises That You Are Doing Wrong
Are you one of those who is apparently conscious about your health and diet? Do you make sure that you stick to your diet come what may? It’s very obvious that given this kind of an attitude towards health and diet, ...
 Exercises You Are Doing Wrong
Benefits Of Treadmill
Benefits Of Working Out On Treadmill
Treadmill is a common workout equipment used by individuals and professional fitness trainers. This is one workout equipment which can be used bu everybody irrespective of gender, age and weight. Treadmill can be used for cardio related exercises like walking, ...
Steps To Lose Thigh Fat Fast
Having well toned thighs is a dream that many people cherish. Women want nice thighs so that they can show them off in short dresses. However, thigh fat is very hard to lose. In fact, after belly fat, thigh fat ...
Steps To Lose Thigh Fat Fast
Facial Exercises Shape Upper Lips
Facial Exercises To Shape Upper Lip
Wouldn't it be wonderful to have fuller and pout lips like Angelina Jolie or our very own Katrina Kaif? To have your lips like them, either you need a surgery or make up. Neither of these options are feasible for us. ...
Yoga Poses For Arthritis
Arthritis is a painful disease which is curable depending upon the extent to which the body has been affected. When a person is affected with arthritis, the last thing that comes in the mind is exercising. One of the best treatments ...
Yoga Poses Arthritis
Exercises To Relieve Sore Muscles
Exercises To Relieve Sore Muscles
You might have heard it several times that working out is good for you than sitting in your living room chair watching TV. A regular workout program can be challenging, but making time to exercise creates a well-balanced routine. Exercising ...
Exercises To Strengthen Your Back
A proper back is a very big deal to ask for. Even after sitting on right postures, appropriate loading, and avoiding continuous stress etc, you may still complain of a sore lower back or aching shoulders. You might now even realise ...
Exercises Strengthen Your Back
Exercises For Back Fat
Exercises For Back Fat
You use your back muscles in almost everything you do. Are you giving them enough attention when it comes to the ugly back fat that bulges from your t-shirt? To get rid of this back fat, you need to build and ...
Must-Do Exercises For Easy Birth
Motherhood is a beautiful experience. The only part we would like to change is is the actual process of giving birth! Most women desire a child but dread the prospect of going through labour pain. However, it is a fact of ...
Must Do Exercises For Easy Birth
Complete Yoga Workout For Flexibility
Complete Yoga Workout For Flexibility
A yoga workout will give your exercise that has many facets to it. You gain muscular strength, lose weight and become fit by doing yoga asanas. By choosing the right asanas, you can prepare a yoga workout for flexibility. Yoga is ...
Exercises For Women In Their Periods
Exercising during your period might seem like a bad idea. But it has been proved that exercise might actually be beneficial to you during your periods since it increases circulation, reduces bloating and even alleviate menstrual cramps. As long as you ...
Exercises Wor Women In Their Periods
Exercises To Tone Waist
Tone Your Waist With These Exercises
A well-shaped waistline can be a real treat to the eyes. Women die for a figure that has a curvaceous and well-toned waistline. However, few disruptions like love handles can break the dream. Love handles are the fat deposits on the ...
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