Back pain while driving is an all-too-common problem. It can be caused by a number of factors, including poor posture, inadequate support for the back, and underlying medical conditions. There are several possible causes of back pain when driving. Poor ...
Belly fat can be an unsightly issue for many people. But, with proper diet and exercise, it can be managed. One exercise that can help reduce belly fat is crunches. So, how many crunches a day can be beneficial for reducing ...
Running consistently can reduce blood pressure and resting heart rate, improve blood sugar control, lower cholesterol and triglycerides, and decrease waist circumference and body fat percentage. Improving these health indicators can lower your disease risk and feel healthier overall. But running ...
The fat in the armpits is not as stubborn as that found in the thighs or abdomen. With exercise, it is possible to reduce the amount of fat around the armpit area and tone the muscles. You can strengthen the muscles ...
Every year, 21 September is observed as World Alzheimer's Day. A part of the international campaign conducted every September, the day and month aims to raise awareness, and challenge the stigma that surrounds dementia. September 2022 will mark the 11th World ...
Scoliosis is a medical condition characterised by abnormal curvature of the spine ("S" or "C" shaped curved spine). It is common in individuals between the ages 10-18 (Adolescent idiopathic scoliosis) and the condition is often diagnosed during the growing period of ...
According to a study published in the journal Sleep, around 20 per cent population across the world face sleep problems such as insomnia, sleep deprivation or short sleep problems. [1] Exercises cause a lot of impact on sleeping habits. Not only ...
Metta meditation, also known as loving-kindness meditation, is a popular self-care technique originated by Buddha. It helps boost the well-being of a person, reduce stress and practise positivity. The term 'metta' belongs to Pali language, a language closely related to ...
Resting heart rate (RHR) is an important marker of your heart's health, longevity and diseases. An individual's RHR varies throughout the day. It is normal between 60-100 beats per minutes, faster when greater than 100 and slower when less than 60 ...
The knee consists of the thigh bone, that is, a bottom end composed of two round knobs, sitting on the comparatively flat top end of the shin bone. Unlike the more secure hip joint, which is a ball in a greatly ...
The latissimus dorsi muscles are the largest muscles in your back. Collectively called as the 'lats', the latissimus dorsi is large and flat and stretches to the sides and behind the arms - all the way down to the hips. The ...
Growing tall after the normal age of 18 is close to impossible. However, it does not mean that it is impossible! Your height and the process of growing taller is influenced by several factors such as environment, hormones, genes, and nutrition. ...