For Daily Alerts
Just In
- 2 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 2 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
- 4 hrs ago Monthly Love Horoscope For May 2024: Virgo Needs To Make Their Partner Feel Secure In Relationships
- 5 hrs ago When Will Vaishakh Month 2024 Start? Vrats And Festivals That Will Fall This Month, Complete List!
Don't Miss
- Technology Infinix GT 20 Pro Launch Confirmed: Full Specifications and Pricing Leaked Ahead of Time
- Finance Gold Prices India: 24K/100 Grams Yellow Metal Falls By Rs 3800, 24K/10 Grams Down By Rs 380
- Sports PAK vs NZ Dream11 4th T20I: Squads, Fantasy Tips & Best Picks for Pakistan vs New Zealand fourth match
- Automobiles 2024 Jeep Wrangler Facelift Video Review: Off-Roading Specialist Gets More Friendly
- Movies Chacha Vidhayak Hain Humare 3 OTT Release Date & Platform: 5 Reasons To Watch Zakir Khan’s Show
- Education UPSC CAPF 2024 registration begins; Apply online for 506 Assistant Commandant posts, Know more
- News 417 Out Of 1192 Candidates In Phase 2 Of Polls Face Criminal Cases, Most From BJP: ADR Data
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Idli Benefits Health & Aids Weight Loss
Wellness
oi-Amrisha
Have
you
heard
about
an
idli
diet?
There
is
a
non-technical
diet
named
after
idli.
This
diet
has
been
introduced
after
knowing
its
health
benefits
and
its
major
contribution
in
aiding
weight
loss.
Idlis
are
a
staple
South-Indian
dish
that
is
made
for
breakfast
and
also
enjoyed
as
a
snack.
In
North
India,
idlis
are
a
healthy
and
filling
snack
idea.
If
you
love
to
eat
idli,
then
you
would
like
to
know
how
it
aids
weight
loss.
Keep
reading
to
know
the
answer...
Idlis and weight loss:
- This south-Indian breakfast dish is effective in weight loss. Many people have lost weight after eating idlis for a month. Rajni from Tamil Nadu says, "I lost 5 kgs in 40 days. I was purely on idli diet."
- Idli diet doesn't mean having idlis 3 times a day. You can include this in your breakfast and as an evening snack.
- Idlis help in weight loss as they are steamed. Steamed food doesn't have fat and calories that can increase your weight. Idlis should be cooked in healthy method to enjoy its weight loss benefits.
- Idlis are made with urad dal and rice. Thus, this south-Indian dish is easy to digest and healthy. They digest and flush out easily.
- Idlis if made only with rice batter can be little heavy on the stomach. Rice is one of the causes of weight gain. Moreover, just having urad dal and rice will not compensate for the other nutritional supplements that are required on a regular basis. Add some green vegetables and Indian spices to make idlis tasty and more nutritious.
- If you steam idli and have it with citrus juice (like grape, orange or lemon juice), you can burn fats and also prevent carbs of rice from depositing in the body.
After knowing the effects of idli in weight loss, it is now time to talk about its health benefits.
Health benefits of idlis:
- They are light and doesn't make you feel lethargic. Moreover, idlis are made with rice, so it is difficult to digest this staple south-Indian dish.
- Idlis are gluten-free because they are not made with wheat. So, if you are gluten to wheat, you can have idlis over rotis or paranthas for breakfast.
- Idli is nutritious as it is a rich source of carbohydrates, fibres and proteins.
- As idlis are fermented, it becomes more protein and vitamin rich. When fermented, the bio availability of proteins and vitamins B content in the food increases.
- If rice makes you fat, you can make idlis with whole wheat. Whole wheat idlis aid easy weight loss, are digestible and good for diabetics. Rice can increase the blood sugar levels so, diabetics can have whole wheat idlis.
This is how idlis help in weight loss and also benefits your health.
Comments
- healthDo You Keep A Clove Of Garlic Under Pillow? Not To Keep Vampires At Bay, There May Be Scientific Reasons
- healthGet Your Groove On: 5 Health Benefits Of Dancing To Afro Beats
- healthIndigenous Delicacies: 5 Rare Indian Wild Foods That Are So Healthy You Should Try It!
- healthHaving Chicken Soup At Home Can Cure These Health Issues
- healthBoost Your Health with Beetroot: Health Benefits And Ways To Add The Colourful Veggie In Your Diet
- healthHealth Benefits Of Garam Masala: From Digestion To Weight Loss, Proper Use Can Yield Many Benefits
- healthAyurvedic Wisdom: Panchamrit's Surprising Health Benefits
- healthUnveiling the Power of Turmeric Ghee: An Ancient Ayurvedic Secret!
- healthPlant-Based Diet And Nutrition: Your Key To A Stronger Immune System!
- healthExperience the Healing Power of Indian Herbal Teas!
- healthInternational Cat Day 2023: Did You Know That Cat Purring Can Benefit Your Health? Check Out How!
- healthHeart-Healthy Breakfast: Discover The Benefits Of Frozen Strawberries
GET THE BEST BOLDSKY STORIES!
Allow Notifications
You have already subscribed