Are you tired of battling diabetes with complicated diet plans and exotic superfoods that sound like they belong in a mystical forest? The rise of diabetes in India is alarming, with a significant percentage of the young people are also being ...
With the rising awareness about health, fitness, and the importance of a balanced diet, everyone is seeking healthy ways to satiate hunger while also keeping up with the modern-day busy life. However, many believe that sticking to a healthy diet is ...
Vegetables are healthy - and that is something we don't need to be told. A diet rich in vegetables has several benefits not just your physical health but also your emotional health [1]. Consuming vegetables in a healthy amount regularly can ...
Dietary restrictions can also make a person feel singled out at mealtimes and gatherings, and this can be more bothersome as you or your loved ones get older. Making dietary changes can be challenging for anyone at any age. And it ...
Father's Day is celebrated worldwide to recognize the contribution that fathers and father figures make to their children's lives. Every year, Father's Day is celebrated on the third Sunday of June and in the year 2022, the day falls on 19 ...
Everyday eating habits say a lot about your health. The key to a healthy diet is the right count of calories which we take to keep a balance of the consumed energy and the used energy People are isolated in their ...
What you have in your fridge speaks volume about you! Stocking up your fridge with all that junk food simply shows that you do not really care about your health and well-being. Take it from the nutritionists and doctors - instead ...
It is true that without good health, you can't think of wealth and happiness in your life. To lead a healthy and prosperous life, a nutritious, balanced diet is required. The food which one is consuming should comprise of vitamins, minerals, ...
Toxins are everywhere. In the air we breathe, inside our body, in the food we eat, in the cosmetics we use, in the waste we dump, EVERYWHERE! These toxins are usually flushed out by our body's processes of elimination and neutralization ...
Back in the ancient times, butter and ghee were essential ingredients in many dishes, adding richness and flavour along with high levels of unhealthy fat. Though, today these ingredients are used but they have decreased due to the advent of extra ...
By detox diet, we mean eliminating all the toxins and waste from the body. A detox diet can either involve a juice cleanse or eating healthy foods. Incorporating some simple detox habits into your daily routine will not only help in ...
Lao Tzu, the ancient Chinese philosopher once said that, "Mastering others is strength; mastering yourself is true power". Many of us can agree on that statement because mastering ourselves or training our minds to do something is not easy at all. ...