Spinach is a leafy green vegetable which not only tastes good, but has many health benefits as well. It is rich in vitamins, pigments, minerals, and phytonutrients. It is considered to be a super food that is rich in nutrients and low in calories.
Consumption of spinach helps our body in a number of ways:
The iron present in spinach helps in the regeneration of red blood cells and is also a great blood builder.
The high level of alkalinity present in spinach helps to fight against rheumatoid arthritis and acidosis. The vitamin C present in this vegetable provides protection against bleeding gums.
Spinach lessens the risk of atherosclerosis with the help of anti oxidants and folic acid present in it. The chlorophyll and flavonoids present in spinach prevent and fight against the formation of cancerous cells.
The high content of carotenoids as well as vitamin A present in spinach prevents impaired vision like cataracts and night blindness, and also itching eyes, eye ulcers and dry eyes. The anti-inflammatory properties of spinach help reduce the puffiness or irritation in the eyes.
It is rich in fiber and acts as a mild laxative. Hence it should be consumed regularly to prevent stomach ulcers, colitis, constipation, as well as poor digestion.
The vitamin K in spinach prevents osteoporosis. It contains osteocalcin, a protein which helps to strengthen our bones and maintain its density.
It is also good for pregnant mothers as it provides nutrients for the healthy development of the fetus. The folate found in spinach prevents defects like left palate or spina bifida. The vitamin A found in spinach is beneficial for the development of the lungs of the fetus.
Lactating mothers should consume sufficient quantities of spinach as it improves the quality and quantity of breast milk.
Spinach is good for high blood pressure patients as it is high in potassium and low in sodium. This is because potassium lowers blood pressure levels and sodium raises the blood pressure.